Legumes and Legume Products
Winged beans, mature seeds, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
409kcalCalories
29.7gProtein
41.7gCarbohydrate
16.3gFat
Fiber25.9 g
Sugars— g
Sodium38 mg
Calcium440 mg
Iron13.4 mg
Potassium977 mg
Vitamin C0 mg
Water8.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 8.34 G |
| Energy | 409 KCAL |
| Energy | 1,711 kJ |
| Protein | 29.65 G |
| Total lipid (fat) | 16.32 G |
| Ash | 3.98 G |
| Carbohydrate, by difference | 41.71 G |
| Fiber, total dietary | 25.9 G |
| Calcium, Ca | 440 MG |
| Iron, Fe | 13.44 MG |
| Magnesium, Mg | 179 MG |
| Phosphorus, P | 451 MG |
| Potassium, K | 977 MG |
| Sodium, Na | 38 MG |
| Zinc, Zn | 4.48 MG |
| Copper, Cu | 2.88 MG |
| Manganese, Mn | 3.721 MG |
| Selenium, Se | 8.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.03 MG |
| Riboflavin | 0.45 MG |
| Niacin | 3.09 MG |
| Pantothenic acid | 0.795 MG |
| Vitamin B-6 | 0.175 MG |
| Folate, total | 45 UG |
| Folic acid | 0 UG |
| Folate, food | 45 UG |
| Folate, DFE | 45 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 2.303 G |
| SFA 14:0 | 0.028 G |
| SFA 16:0 | 1.255 G |
| SFA 18:0 | 0.745 G |
| Fatty acids, total monounsaturated | 6.012 G |
| MUFA 16:1 | 0.055 G |
| MUFA 18:1 | 5.654 G |
| MUFA 20:1 | 0.303 G |
| Fatty acids, total polyunsaturated | 4.33 G |
| PUFA 18:2 | 4.068 G |
| PUFA 18:3 | 0.262 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.762 G |
| Threonine | 1.179 G |
| Isoleucine | 1.468 G |
| Leucine | 2.497 G |
| Lysine | 2.136 G |
| Methionine | 0.356 G |
| Cystine | 0.545 G |
| Phenylalanine | 1.429 G |
| Tyrosine | 1.457 G |
| Valine | 1.53 G |
| Arginine | 1.886 G |
| Histidine | 0.79 G |
| Alanine | 1.04 G |
| Aspartic acid | 3.187 G |
| Glutamic acid | 4.01 G |
| Glycine | 1.14 G |
| Proline | 1.924 G |
| Serine | 1.235 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗