Legumes and Legume Products
Soy protein isolate
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
335kcalCalories
88.3gProtein
0gCarbohydrate
3.4gFat
Fiber0 g
Sugars0 g
Sodium1,005 mg
Calcium178 mg
Iron14.5 mg
Potassium81 mg
Vitamin C0 mg
Water5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 4.98 G |
| Energy | 335 KCAL |
| Energy | 1,401 kJ |
| Protein | 88.32 G |
| Total lipid (fat) | 3.39 G |
| Ash | 3.58 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 178 MG |
| Iron, Fe | 14.5 MG |
| Magnesium, Mg | 39 MG |
| Phosphorus, P | 776 MG |
| Potassium, K | 81 MG |
| Sodium, Na | 1,005 MG |
| Zinc, Zn | 4.03 MG |
| Copper, Cu | 1.599 MG |
| Manganese, Mn | 1.493 MG |
| Selenium, Se | 0.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.176 MG |
| Riboflavin | 0.1 MG |
| Niacin | 1.438 MG |
| Pantothenic acid | 0.06 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 176 UG |
| Folic acid | 0 UG |
| Folate, food | 176 UG |
| Folate, DFE | 176 UG |
| Choline, total | 190.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.422 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.008 G |
| SFA 16:0 | 0.31 G |
| SFA 18:0 | 0.104 G |
| Fatty acids, total monounsaturated | 0.645 G |
| MUFA 16:1 | 0.008 G |
| MUFA 18:1 | 0.637 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.648 G |
| PUFA 18:2 | 1.453 G |
| PUFA 18:3 | 0.195 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 1.116 G |
| Threonine | 3.137 G |
| Isoleucine | 4.253 G |
| Leucine | 6.783 G |
| Lysine | 5.327 G |
| Methionine | 1.13 G |
| Cystine | 1.046 G |
| Phenylalanine | 4.593 G |
| Tyrosine | 3.222 G |
| Valine | 4.098 G |
| Arginine | 6.67 G |
| Histidine | 2.303 G |
| Alanine | 3.589 G |
| Aspartic acid | 10.203 G |
| Glutamic acid | 17.452 G |
| Glycine | 3.603 G |
| Proline | 4.96 G |
| Serine | 4.593 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗