Legumes and Legume Products
Soy flour, full-fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
434kcalCalories
37.8gProtein
31.9gCarbohydrate
20.7gFat
Fiber9.6 g
Sugars7.5 g
Sodium13 mg
Calcium206 mg
Iron6.4 mg
Potassium2,515 mg
Vitamin C0 mg
Water5.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 5.16 G |
| Energy | 434 KCAL |
| Energy | 1,816 kJ |
| Protein | 37.81 G |
| Total lipid (fat) | 20.65 G |
| Ash | 4.46 G |
| Carbohydrate, by difference | 31.92 G |
| Fiber, total dietary | 9.6 G |
| Sugars, Total | 7.5 G |
| Calcium, Ca | 206 MG |
| Iron, Fe | 6.37 MG |
| Magnesium, Mg | 429 MG |
| Phosphorus, P | 494 MG |
| Potassium, K | 2,515 MG |
| Sodium, Na | 13 MG |
| Zinc, Zn | 3.92 MG |
| Copper, Cu | 2.92 MG |
| Manganese, Mn | 2.275 MG |
| Selenium, Se | 7.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.581 MG |
| Riboflavin | 1.16 MG |
| Niacin | 4.32 MG |
| Pantothenic acid | 1.59 MG |
| Vitamin B-6 | 0.461 MG |
| Folate, total | 345 UG |
| Folic acid | 0 UG |
| Folate, food | 345 UG |
| Folate, DFE | 345 UG |
| Choline, total | 190.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 0 UG |
| Carotene, beta | 72 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 120 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.95 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 70 UG |
| Fatty acids, total saturated | 2.987 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.057 G |
| SFA 16:0 | 2.192 G |
| SFA 18:0 | 0.737 G |
| Fatty acids, total monounsaturated | 4.561 G |
| MUFA 16:1 | 0.057 G |
| MUFA 18:1 | 4.504 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 11.657 G |
| PUFA 18:2 | 10.28 G |
| PUFA 18:3 | 1.378 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.502 G |
| Threonine | 1.5 G |
| Isoleucine | 1.675 G |
| Leucine | 2.812 G |
| Lysine | 2.298 G |
| Methionine | 0.466 G |
| Cystine | 0.556 G |
| Phenylalanine | 1.802 G |
| Tyrosine | 1.306 G |
| Valine | 1.724 G |
| Arginine | 2.679 G |
| Histidine | 0.931 G |
| Alanine | 1.627 G |
| Aspartic acid | 4.342 G |
| Glutamic acid | 6.689 G |
| Glycine | 1.597 G |
| Proline | 2.02 G |
| Serine | 2.002 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗