Legumes and Legume Products
Tempeh
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
192kcalCalories
20.3gProtein
7.6gCarbohydrate
10.8gFat
Fiber— g
Sugars— g
Sodium9 mg
Calcium111 mg
Iron2.7 mg
Potassium412 mg
Vitamin C0 mg
Water59.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 59.65 G |
| Energy | 192 KCAL |
| Energy | 803 kJ |
| Protein | 20.29 G |
| Total lipid (fat) | 10.8 G |
| Ash | 1.62 G |
| Carbohydrate, by difference | 7.64 G |
| Calcium, Ca | 111 MG |
| Iron, Fe | 2.7 MG |
| Magnesium, Mg | 81 MG |
| Phosphorus, P | 266 MG |
| Potassium, K | 412 MG |
| Sodium, Na | 9 MG |
| Zinc, Zn | 1.14 MG |
| Copper, Cu | 0.56 MG |
| Manganese, Mn | 1.3 MG |
| Selenium, Se | 0 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.078 MG |
| Riboflavin | 0.358 MG |
| Niacin | 2.64 MG |
| Pantothenic acid | 0.278 MG |
| Vitamin B-6 | 0.215 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Vitamin B-12 | 0.08 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 2.539 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.023 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 1.693 G |
| SFA 17:0 | 0.034 G |
| SFA 18:0 | 0.677 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.113 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.205 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0.056 G |
| MUFA 18:1 | 3.103 G |
| MUFA 20:1 | 0.045 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.3 G |
| PUFA 18:2 | 4.052 G |
| PUFA 18:3 | 0.248 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.194 G |
| Threonine | 0.796 G |
| Isoleucine | 0.88 G |
| Leucine | 1.43 G |
| Lysine | 0.908 G |
| Methionine | 0.175 G |
| Cystine | 0.193 G |
| Phenylalanine | 0.893 G |
| Tyrosine | 0.664 G |
| Valine | 0.92 G |
| Arginine | 1.252 G |
| Histidine | 0.466 G |
| Alanine | 0.96 G |
| Aspartic acid | 1.995 G |
| Glutamic acid | 3.292 G |
| Glycine | 0.754 G |
| Proline | 1.03 G |
| Serine | 1.019 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗