Legumes and Legume Products
Soybeans, mature seeds, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
446kcalCalories
36.5gProtein
30.2gCarbohydrate
19.9gFat
Fiber9.3 g
Sugars7.3 g
Sodium2 mg
Calcium277 mg
Iron15.7 mg
Potassium1,797 mg
Vitamin C6 mg
Water8.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 8.54 G |
| Energy | 446 KCAL |
| Energy | 1,866 kJ |
| Protein | 36.49 G |
| Total lipid (fat) | 19.94 G |
| Ash | 4.87 G |
| Carbohydrate, by difference | 30.16 G |
| Fiber, total dietary | 9.3 G |
| Sugars, Total | 7.33 G |
| Calcium, Ca | 277 MG |
| Iron, Fe | 15.7 MG |
| Magnesium, Mg | 280 MG |
| Phosphorus, P | 704 MG |
| Potassium, K | 1,797 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 4.89 MG |
| Copper, Cu | 1.658 MG |
| Manganese, Mn | 2.517 MG |
| Selenium, Se | 17.8 UG |
| Vitamin C, total ascorbic acid | 6 MG |
| Thiamin | 0.874 MG |
| Riboflavin | 0.87 MG |
| Niacin | 1.623 MG |
| Pantothenic acid | 0.793 MG |
| Vitamin B-6 | 0.377 MG |
| Folate, total | 375 UG |
| Folic acid | 0 UG |
| Folate, food | 375 UG |
| Folate, DFE | 375 UG |
| Choline, total | 115.9 MG |
| Betaine | 2.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 13 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.85 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 47 UG |
| Fatty acids, total saturated | 2.884 G |
| SFA 14:0 | 0.055 G |
| SFA 16:0 | 2.116 G |
| SFA 18:0 | 0.712 G |
| Fatty acids, total monounsaturated | 4.404 G |
| MUFA 16:1 | 0.055 G |
| MUFA 18:1 | 4.348 G |
| Fatty acids, total polyunsaturated | 11.255 G |
| PUFA 18:2 | 9.925 G |
| PUFA 18:3 | 1.33 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 161 MG |
| Tryptophan | 0.591 G |
| Threonine | 1.766 G |
| Isoleucine | 1.971 G |
| Leucine | 3.309 G |
| Lysine | 2.706 G |
| Methionine | 0.547 G |
| Cystine | 0.655 G |
| Phenylalanine | 2.122 G |
| Tyrosine | 1.539 G |
| Valine | 2.029 G |
| Arginine | 3.153 G |
| Histidine | 1.097 G |
| Alanine | 1.915 G |
| Aspartic acid | 5.112 G |
| Glutamic acid | 7.874 G |
| Glycine | 1.88 G |
| Proline | 2.379 G |
| Serine | 2.357 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗