Legumes and Legume Products
Meat extender
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
311kcalCalories
41.7gProtein
34.7gCarbohydrate
3gFat
Fiber17.5 g
Sugars— g
Sodium10 mg
Calcium204 mg
Iron12 mg
Potassium1,902 mg
Vitamin C0 mg
Water7.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 7.48 G |
| Energy | 311 KCAL |
| Energy | 1,301 kJ |
| Protein | 41.71 G |
| Total lipid (fat) | 2.97 G |
| Ash | 13.13 G |
| Carbohydrate, by difference | 34.71 G |
| Fiber, total dietary | 17.5 G |
| Calcium, Ca | 204 MG |
| Iron, Fe | 11.99 MG |
| Magnesium, Mg | 216 MG |
| Phosphorus, P | 639 MG |
| Potassium, K | 1,902 MG |
| Sodium, Na | 10 MG |
| Zinc, Zn | 2.21 MG |
| Copper, Cu | 0.304 MG |
| Manganese, Mn | 0.271 MG |
| Selenium, Se | 7.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.702 MG |
| Riboflavin | 0.891 MG |
| Niacin | 22.021 MG |
| Pantothenic acid | 1.492 MG |
| Vitamin B-6 | 1.336 MG |
| Folate, total | 198 UG |
| Folic acid | 0 UG |
| Folate, food | 198 UG |
| Folate, DFE | 198 UG |
| Vitamin B-12 | 6 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 32 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.424 G |
| SFA 14:0 | 0.008 G |
| SFA 16:0 | 0.312 G |
| SFA 18:0 | 0.105 G |
| Fatty acids, total monounsaturated | 0.648 G |
| MUFA 16:1 | 0.008 G |
| MUFA 18:1 | 0.642 G |
| Fatty acids, total polyunsaturated | 1.657 G |
| PUFA 18:2 | 1.461 G |
| PUFA 18:3 | 0.196 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.574 G |
| Threonine | 1.615 G |
| Isoleucine | 1.995 G |
| Leucine | 3.263 G |
| Lysine | 2.596 G |
| Methionine | 0.52 G |
| Cystine | 0.627 G |
| Phenylalanine | 2.182 G |
| Tyrosine | 1.428 G |
| Valine | 2.115 G |
| Arginine | 3.123 G |
| Histidine | 1.068 G |
| Alanine | 1.755 G |
| Aspartic acid | 4.745 G |
| Glutamic acid | 8.668 G |
| Glycine | 1.688 G |
| Proline | 2.296 G |
| Serine | 2.235 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗