Finfish and Shellfish Products
Fish, whitefish, mixed species, cooked, dry heat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
172kcalCalories
24.5gProtein
0gCarbohydrate
7.5gFat
Fiber0 g
Sugars— g
Sodium65 mg
Calcium33 mg
Iron0.5 mg
Potassium406 mg
Vitamin C0 mg
Water65.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 65.09 G |
| Energy | 172 KCAL |
| Energy | 720 kJ |
| Protein | 24.47 G |
| Total lipid (fat) | 7.51 G |
| Ash | 1.44 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 0.47 MG |
| Magnesium, Mg | 42 MG |
| Phosphorus, P | 346 MG |
| Potassium, K | 406 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 1.27 MG |
| Copper, Cu | 0.092 MG |
| Manganese, Mn | 0.086 MG |
| Selenium, Se | 16.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.171 MG |
| Riboflavin | 0.154 MG |
| Niacin | 3.846 MG |
| Pantothenic acid | 0.865 MG |
| Vitamin B-6 | 0.346 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 0.96 UG |
| Vitamin A, RAE | 39 UG |
| Retinol | 39 UG |
| Vitamin A, IU | 131 IU |
| Fatty acids, total saturated | 1.162 G |
| SFA 14:0 | 0.14 G |
| SFA 16:0 | 0.768 G |
| SFA 18:0 | 0.254 G |
| Fatty acids, total monounsaturated | 2.559 G |
| MUFA 16:1 | 0.667 G |
| MUFA 18:1 | 1.727 G |
| MUFA 20:1 | 0.133 G |
| MUFA 22:1 | 0.032 G |
| Fatty acids, total polyunsaturated | 2.755 G |
| PUFA 18:2 | 0.349 G |
| PUFA 18:3 | 0.235 G |
| PUFA 18:4 | 0.064 G |
| PUFA 20:4 | 0.286 G |
| PUFA 20:5 n-3 (EPA) | 0.406 G |
| PUFA 22:5 n-3 (DPA) | 0.209 G |
| PUFA 22:6 n-3 (DHA) | 1.206 G |
| Cholesterol | 77 MG |
| Tryptophan | 0.274 G |
| Threonine | 1.073 G |
| Isoleucine | 1.128 G |
| Leucine | 1.989 G |
| Lysine | 2.248 G |
| Methionine | 0.724 G |
| Cystine | 0.262 G |
| Phenylalanine | 0.955 G |
| Tyrosine | 0.826 G |
| Valine | 1.261 G |
| Arginine | 1.465 G |
| Histidine | 0.721 G |
| Alanine | 1.48 G |
| Aspartic acid | 2.506 G |
| Glutamic acid | 3.654 G |
| Glycine | 1.175 G |
| Proline | 0.865 G |
| Serine | 0.999 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗