Finfish and Shellfish Products
Fish, shad, american, cooked, dry heat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
252kcalCalories
21.7gProtein
0gCarbohydrate
17.7gFat
Fiber0 g
Sugars— g
Sodium65 mg
Calcium60 mg
Iron1.2 mg
Potassium492 mg
Vitamin C0 mg
Water59.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 59.22 G |
| Energy | 252 KCAL |
| Energy | 1,054 kJ |
| Protein | 21.71 G |
| Total lipid (fat) | 17.65 G |
| Ash | 1.69 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 60 MG |
| Iron, Fe | 1.24 MG |
| Magnesium, Mg | 38 MG |
| Phosphorus, P | 349 MG |
| Potassium, K | 492 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 0.47 MG |
| Copper, Cu | 0.082 MG |
| Manganese, Mn | 0.054 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.183 MG |
| Riboflavin | 0.308 MG |
| Niacin | 10.769 MG |
| Pantothenic acid | 0.865 MG |
| Vitamin B-6 | 0.462 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 0.14 UG |
| Vitamin A, RAE | 36 UG |
| Retinol | 36 UG |
| Vitamin A, IU | 120 IU |
| Cholesterol | 96 MG |
| Tryptophan | 0.243 G |
| Threonine | 0.952 G |
| Isoleucine | 1 G |
| Leucine | 1.764 G |
| Lysine | 1.993 G |
| Methionine | 0.642 G |
| Cystine | 0.233 G |
| Phenylalanine | 0.847 G |
| Tyrosine | 0.733 G |
| Valine | 1.118 G |
| Arginine | 1.299 G |
| Histidine | 0.639 G |
| Alanine | 1.313 G |
| Aspartic acid | 2.223 G |
| Glutamic acid | 3.24 G |
| Glycine | 1.042 G |
| Proline | 0.767 G |
| Serine | 0.886 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗