Finfish and Shellfish Products
Fish, scup, cooked, dry heat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
135kcalCalories
24.2gProtein
0gCarbohydrate
3.5gFat
Fiber0 g
Sugars— g
Sodium54 mg
Calcium51 mg
Iron0.7 mg
Potassium368 mg
Vitamin C0 mg
Water68.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 68.42 G |
| Energy | 135 KCAL |
| Energy | 565 kJ |
| Protein | 24.21 G |
| Total lipid (fat) | 3.5 G |
| Ash | 1.55 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 51 MG |
| Iron, Fe | 0.68 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 237 MG |
| Potassium, K | 368 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 0.62 MG |
| Copper, Cu | 0.065 MG |
| Manganese, Mn | 0.045 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.127 MG |
| Riboflavin | 0.122 MG |
| Niacin | 4.994 MG |
| Pantothenic acid | 0.865 MG |
| Vitamin B-6 | 0.346 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 1.62 UG |
| Vitamin A, RAE | 31 UG |
| Retinol | 31 UG |
| Vitamin A, IU | 104 IU |
| Cholesterol | 67 MG |
| Tryptophan | 0.271 G |
| Threonine | 1.061 G |
| Isoleucine | 1.115 G |
| Leucine | 1.967 G |
| Lysine | 2.223 G |
| Methionine | 0.716 G |
| Cystine | 0.259 G |
| Phenylalanine | 0.945 G |
| Tyrosine | 0.817 G |
| Valine | 1.247 G |
| Arginine | 1.448 G |
| Histidine | 0.713 G |
| Alanine | 1.464 G |
| Aspartic acid | 2.479 G |
| Glutamic acid | 3.613 G |
| Glycine | 1.162 G |
| Proline | 0.856 G |
| Serine | 0.988 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗