Finfish and Shellfish Products
Fish, pollock, Atlantic, cooked, dry heat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
118kcalCalories
24.9gProtein
0gCarbohydrate
1.3gFat
Fiber0 g
Sugars— g
Sodium110 mg
Calcium77 mg
Iron0.6 mg
Potassium456 mg
Vitamin C0 mg
Water72 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 72.03 G |
| Energy | 118 KCAL |
| Energy | 494 kJ |
| Protein | 24.92 G |
| Total lipid (fat) | 1.26 G |
| Ash | 1.81 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 77 MG |
| Iron, Fe | 0.59 MG |
| Magnesium, Mg | 86 MG |
| Phosphorus, P | 283 MG |
| Potassium, K | 456 MG |
| Sodium, Na | 110 MG |
| Zinc, Zn | 0.6 MG |
| Copper, Cu | 0.064 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.054 MG |
| Riboflavin | 0.225 MG |
| Niacin | 3.983 MG |
| Pantothenic acid | 0.413 MG |
| Vitamin B-6 | 0.331 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 3.68 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Vitamin A, IU | 40 IU |
| Fatty acids, total saturated | 0.17 G |
| SFA 14:0 | 0.006 G |
| SFA 16:0 | 0.108 G |
| SFA 18:0 | 0.055 G |
| Fatty acids, total monounsaturated | 0.143 G |
| MUFA 16:1 | 0.015 G |
| MUFA 18:1 | 0.086 G |
| MUFA 20:1 | 0.028 G |
| MUFA 22:1 | 0.013 G |
| Fatty acids, total polyunsaturated | 0.622 G |
| PUFA 18:2 | 0.012 G |
| PUFA 18:4 | 0.006 G |
| PUFA 20:4 | 0.033 G |
| PUFA 20:5 n-3 (EPA) | 0.091 G |
| PUFA 22:5 n-3 (DPA) | 0.028 G |
| PUFA 22:6 n-3 (DHA) | 0.451 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.279 G |
| Threonine | 1.093 G |
| Isoleucine | 1.148 G |
| Leucine | 2.026 G |
| Lysine | 2.289 G |
| Methionine | 0.738 G |
| Cystine | 0.267 G |
| Phenylalanine | 0.973 G |
| Tyrosine | 0.841 G |
| Valine | 1.284 G |
| Arginine | 1.491 G |
| Histidine | 0.734 G |
| Alanine | 1.507 G |
| Aspartic acid | 2.552 G |
| Glutamic acid | 3.721 G |
| Glycine | 1.196 G |
| Proline | 0.881 G |
| Serine | 1.017 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗