Finfish and Shellfish Products
Fish, butterfish, cooked, dry heat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
187kcalCalories
22.2gProtein
0gCarbohydrate
10.3gFat
Fiber0 g
Sugars— g
Sodium114 mg
Calcium28 mg
Iron0.6 mg
Potassium481 mg
Vitamin C0 mg
Water66.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 66.83 G |
| Energy | 187 KCAL |
| Energy | 782 kJ |
| Protein | 22.15 G |
| Total lipid (fat) | 10.28 G |
| Ash | 1.54 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 0.64 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 308 MG |
| Potassium, K | 481 MG |
| Sodium, Na | 114 MG |
| Zinc, Zn | 0.99 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.146 MG |
| Riboflavin | 0.192 MG |
| Niacin | 5.769 MG |
| Pantothenic acid | 0.865 MG |
| Vitamin B-6 | 0.346 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Vitamin B-12 | 1.83 UG |
| Vitamin A, RAE | 33 UG |
| Retinol | 33 UG |
| Vitamin A, IU | 109 IU |
| Cholesterol | 83 MG |
| Tryptophan | 0.248 G |
| Threonine | 0.971 G |
| Isoleucine | 1.021 G |
| Leucine | 1.801 G |
| Lysine | 2.035 G |
| Methionine | 0.656 G |
| Cystine | 0.237 G |
| Phenylalanine | 0.865 G |
| Tyrosine | 0.748 G |
| Valine | 1.141 G |
| Arginine | 1.326 G |
| Histidine | 0.652 G |
| Alanine | 1.34 G |
| Aspartic acid | 2.269 G |
| Glutamic acid | 3.307 G |
| Glycine | 1.063 G |
| Proline | 0.783 G |
| Serine | 0.904 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗