Finfish and Shellfish Products
Fish, burbot, cooked, dry heat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
115kcalCalories
24.8gProtein
0gCarbohydrate
1gFat
Fiber0 g
Sugars— g
Sodium124 mg
Calcium64 mg
Iron1.2 mg
Potassium518 mg
Vitamin C0 mg
Water73.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 73.41 G |
| Energy | 115 KCAL |
| Energy | 481 kJ |
| Protein | 24.76 G |
| Total lipid (fat) | 1.04 G |
| Ash | 1.49 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 64 MG |
| Iron, Fe | 1.15 MG |
| Magnesium, Mg | 41 MG |
| Phosphorus, P | 256 MG |
| Potassium, K | 518 MG |
| Sodium, Na | 124 MG |
| Zinc, Zn | 0.97 MG |
| Copper, Cu | 0.256 MG |
| Manganese, Mn | 0.897 MG |
| Selenium, Se | 16.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.429 MG |
| Riboflavin | 0.172 MG |
| Niacin | 1.973 MG |
| Pantothenic acid | 0.173 MG |
| Vitamin B-6 | 0.346 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 0.92 UG |
| Vitamin A, RAE | 5 UG |
| Retinol | 5 UG |
| Vitamin A, IU | 17 IU |
| Fatty acids, total saturated | 0.209 G |
| SFA 14:0 | 0.008 G |
| SFA 16:0 | 0.154 G |
| SFA 18:0 | 0.047 G |
| Fatty acids, total monounsaturated | 0.17 G |
| MUFA 16:1 | 0.033 G |
| MUFA 18:1 | 0.126 G |
| MUFA 20:1 | 0.008 G |
| MUFA 22:1 | 0.004 G |
| Fatty acids, total polyunsaturated | 0.381 G |
| PUFA 18:2 | 0.012 G |
| PUFA 20:4 | 0.123 G |
| PUFA 20:5 n-3 (EPA) | 0.09 G |
| PUFA 22:5 n-3 (DPA) | 0.033 G |
| PUFA 22:6 n-3 (DHA) | 0.123 G |
| Cholesterol | 77 MG |
| Tryptophan | 0.277 G |
| Threonine | 1.085 G |
| Isoleucine | 1.141 G |
| Leucine | 2.012 G |
| Lysine | 2.274 G |
| Methionine | 0.733 G |
| Cystine | 0.265 G |
| Phenylalanine | 0.966 G |
| Tyrosine | 0.836 G |
| Valine | 1.275 G |
| Arginine | 1.481 G |
| Histidine | 0.729 G |
| Alanine | 1.497 G |
| Aspartic acid | 2.535 G |
| Glutamic acid | 3.696 G |
| Glycine | 1.188 G |
| Proline | 0.875 G |
| Serine | 1.01 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗