Finfish and Shellfish Products
Fish, tuna, light, canned in oil, without salt, drained solids
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
198kcalCalories
29.1gProtein
0gCarbohydrate
8.2gFat
Fiber0 g
Sugars— g
Sodium50 mg
Calcium13 mg
Iron1.4 mg
Potassium207 mg
Vitamin C0 mg
Water59.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 59.83 G |
| Energy | 198 KCAL |
| Energy | 830 kJ |
| Protein | 29.13 G |
| Total lipid (fat) | 8.21 G |
| Ash | 2.76 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.39 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 311 MG |
| Potassium, K | 207 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 0.9 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 76 UG |
| Fluoride, F | 31 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.038 MG |
| Riboflavin | 0.12 MG |
| Niacin | 12.4 MG |
| Pantothenic acid | 0.37 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 2.2 UG |
| Vitamin A, IU | 78 IU |
| Fatty acids, total saturated | 1.534 G |
| SFA 14:0 | 0.027 G |
| SFA 16:0 | 1.415 G |
| SFA 18:0 | 0.092 G |
| Fatty acids, total monounsaturated | 2.949 G |
| MUFA 16:1 | 0.083 G |
| MUFA 18:1 | 2.839 G |
| MUFA 20:1 | 0.027 G |
| Fatty acids, total polyunsaturated | 2.885 G |
| PUFA 18:2 | 2.683 G |
| PUFA 18:3 | 0.074 G |
| PUFA 20:5 n-3 (EPA) | 0.027 G |
| PUFA 22:6 n-3 (DHA) | 0.101 G |
| Cholesterol | 18 MG |
| Tryptophan | 0.326 G |
| Threonine | 1.277 G |
| Isoleucine | 1.342 G |
| Leucine | 2.368 G |
| Lysine | 2.675 G |
| Methionine | 0.862 G |
| Cystine | 0.312 G |
| Phenylalanine | 1.137 G |
| Tyrosine | 0.983 G |
| Valine | 1.501 G |
| Arginine | 1.743 G |
| Histidine | 0.858 G |
| Alanine | 1.762 G |
| Aspartic acid | 2.983 G |
| Glutamic acid | 4.349 G |
| Glycine | 1.398 G |
| Proline | 1.03 G |
| Serine | 1.189 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗