Finfish and Shellfish Products
Fish, salmon, sockeye, canned, without salt, drained solids with bone
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
153kcalCalories
20.5gProtein
0gCarbohydrate
7.3gFat
Fiber0 g
Sugars— g
Sodium75 mg
Calcium239 mg
Iron1.1 mg
Potassium377 mg
Vitamin C0 mg
Water68.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 68.72 G |
| Energy | 153 KCAL |
| Energy | 640 kJ |
| Protein | 20.47 G |
| Total lipid (fat) | 7.31 G |
| Ash | 2.7 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 239 MG |
| Iron, Fe | 1.06 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 326 MG |
| Potassium, K | 377 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 1.02 MG |
| Copper, Cu | 0.084 MG |
| Manganese, Mn | 0.03 MG |
| Selenium, Se | 35.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.016 MG |
| Riboflavin | 0.193 MG |
| Niacin | 5.48 MG |
| Pantothenic acid | 0.55 MG |
| Vitamin B-6 | 0.3 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 0.3 UG |
| Vitamin A, RAE | 53 UG |
| Retinol | 53 UG |
| Vitamin A, IU | 176 IU |
| Fatty acids, total saturated | 1.644 G |
| SFA 14:0 | 0.359 G |
| SFA 16:0 | 1.079 G |
| SFA 18:0 | 0.205 G |
| Fatty acids, total monounsaturated | 2.776 G |
| MUFA 16:1 | 0.406 G |
| MUFA 18:1 | 1.451 G |
| MUFA 20:1 | 0.918 G |
| MUFA 22:1 | 0.387 G |
| Fatty acids, total polyunsaturated | 2.277 G |
| PUFA 18:2 | 0.085 G |
| PUFA 18:3 | 0.09 G |
| PUFA 18:4 | 0.106 G |
| PUFA 20:4 | 0.374 G |
| PUFA 20:5 n-3 (EPA) | 0.492 G |
| PUFA 22:5 n-3 (DPA) | 0.077 G |
| PUFA 22:6 n-3 (DHA) | 0.664 G |
| Cholesterol | 44 MG |
| Tryptophan | 0.229 G |
| Threonine | 0.897 G |
| Isoleucine | 0.943 G |
| Leucine | 1.664 G |
| Lysine | 1.88 G |
| Methionine | 0.606 G |
| Cystine | 0.219 G |
| Phenylalanine | 0.799 G |
| Tyrosine | 0.691 G |
| Valine | 1.055 G |
| Arginine | 1.225 G |
| Histidine | 0.603 G |
| Alanine | 1.238 G |
| Aspartic acid | 2.096 G |
| Glutamic acid | 3.056 G |
| Glycine | 0.983 G |
| Proline | 0.724 G |
| Serine | 0.835 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗