Finfish and Shellfish Products
Mollusks, octopus, common, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
82kcalCalories
14.9gProtein
2.2gCarbohydrate
1gFat
Fiber0 g
Sugars0 g
Sodium230 mg
Calcium53 mg
Iron5.3 mg
Potassium350 mg
Vitamin C5 mg
Water80.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 80.25 G |
| Energy | 82 KCAL |
| Energy | 343 kJ |
| Protein | 14.91 G |
| Total lipid (fat) | 1.04 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 2.2 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 53 MG |
| Iron, Fe | 5.3 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 186 MG |
| Potassium, K | 350 MG |
| Sodium, Na | 230 MG |
| Zinc, Zn | 1.68 MG |
| Copper, Cu | 0.435 MG |
| Manganese, Mn | 0.025 MG |
| Selenium, Se | 44.8 UG |
| Vitamin C, total ascorbic acid | 5 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.04 MG |
| Niacin | 2.1 MG |
| Pantothenic acid | 0.5 MG |
| Vitamin B-6 | 0.36 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Choline, total | 65 MG |
| Vitamin B-12 | 20 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 45 UG |
| Retinol | 45 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 150 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.227 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.025 G |
| SFA 16:0 | 0.148 G |
| SFA 18:0 | 0.05 G |
| Fatty acids, total monounsaturated | 0.162 G |
| MUFA 16:1 | 0.066 G |
| MUFA 18:1 | 0.062 G |
| MUFA 20:1 | 0.024 G |
| MUFA 22:1 | 0.01 G |
| Fatty acids, total polyunsaturated | 0.239 G |
| PUFA 18:2 | 0.009 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0.028 G |
| PUFA 20:4 | 0.039 G |
| PUFA 20:5 n-3 (EPA) | 0.076 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0.081 G |
| Cholesterol | 48 MG |
| Tryptophan | 0.167 G |
| Threonine | 0.642 G |
| Isoleucine | 0.649 G |
| Leucine | 1.049 G |
| Lysine | 1.114 G |
| Methionine | 0.336 G |
| Cystine | 0.196 G |
| Phenylalanine | 0.534 G |
| Tyrosine | 0.477 G |
| Valine | 0.651 G |
| Arginine | 1.088 G |
| Histidine | 0.286 G |
| Alanine | 0.902 G |
| Aspartic acid | 1.438 G |
| Glutamic acid | 2.027 G |
| Glycine | 0.933 G |
| Proline | 0.608 G |
| Serine | 0.668 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗