Finfish and Shellfish Products
Crustaceans, crab, blue, cooked, moist heat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
83kcalCalories
17.9gProtein
0gCarbohydrate
0.7gFat
Fiber0 g
Sugars0 g
Sodium395 mg
Calcium91 mg
Iron0.5 mg
Potassium259 mg
Vitamin C3.3 mg
Water79.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 79.69 G |
| Energy | 83 KCAL |
| Energy | 347 kJ |
| Protein | 17.88 G |
| Total lipid (fat) | 0.74 G |
| Ash | 1.96 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 91 MG |
| Iron, Fe | 0.5 MG |
| Magnesium, Mg | 36 MG |
| Phosphorus, P | 234 MG |
| Potassium, K | 259 MG |
| Sodium, Na | 395 MG |
| Zinc, Zn | 3.81 MG |
| Copper, Cu | 0.814 MG |
| Manganese, Mn | 0.074 MG |
| Selenium, Se | 42.9 UG |
| Vitamin C, total ascorbic acid | 3.3 MG |
| Thiamin | 0.023 MG |
| Riboflavin | 0.093 MG |
| Niacin | 2.747 MG |
| Pantothenic acid | 0.997 MG |
| Vitamin B-6 | 0.156 MG |
| Folate, total | 51 UG |
| Folic acid | 0 UG |
| Folate, food | 51 UG |
| Folate, DFE | 51 UG |
| Choline, total | 80.9 MG |
| Vitamin B-12 | 3.33 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.84 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.201 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.008 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 0.098 G |
| SFA 17:0 | 0.01 G |
| SFA 18:0 | 0.072 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.129 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.027 G |
| MUFA 16:1 c | 0.024 G |
| MUFA 17:1 | 0.002 G |
| MUFA 18:1 | 0.092 G |
| MUFA 18:1 c | 0.086 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.258 G |
| PUFA 18:2 | 0.02 G |
| PUFA 18:2 n-6 c,c | 0.016 G |
| PUFA 18:2 CLAs | 0.001 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.005 G |
| PUFA 20:3 n-3 | 0.002 G |
| PUFA 20:4 n-6 | 0.003 G |
| PUFA 20:4 | 0.037 G |
| PUFA 20:5 n-3 (EPA) | 0.101 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.067 G |
| Fatty acids, total trans | 0.014 G |
| Fatty acids, total trans-monoenoic | 0.01 G |
| TFA 16:1 t | 0.003 G |
| TFA 18:1 t | 0.006 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.004 G |
| Fatty acids, total trans-polyenoic | 0.004 G |
| Cholesterol | 97 MG |
| Tryptophan | 0.226 G |
| Threonine | 0.727 G |
| Isoleucine | 0.776 G |
| Leucine | 1.307 G |
| Lysine | 1.386 G |
| Methionine | 0.452 G |
| Cystine | 0.187 G |
| Phenylalanine | 0.708 G |
| Tyrosine | 0.658 G |
| Valine | 0.806 G |
| Arginine | 1.759 G |
| Histidine | 0.393 G |
| Alanine | 0.894 G |
| Aspartic acid | 1.69 G |
| Glutamic acid | 2.634 G |
| Glycine | 1.071 G |
| Proline | 0.678 G |
| Serine | 0.678 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗