Finfish and Shellfish Products
Fish, fish sticks, frozen, prepared
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
277kcalCalories
11gProtein
21.7gCarbohydrate
16.2gFat
Fiber1.5 g
Sugars1.7 g
Sodium402 mg
Calcium16 mg
Iron0.8 mg
Potassium185 mg
Vitamin C0 mg
Water49.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 49.5 G |
| Energy | 277 KCAL |
| Energy | 1,160 kJ |
| Protein | 11.01 G |
| Total lipid (fat) | 16.23 G |
| Ash | 1.61 G |
| Carbohydrate, by difference | 21.66 G |
| Fiber, total dietary | 1.5 G |
| Sugars, Total | 1.65 G |
| Sucrose | 0.56 G |
| Glucose | 0.3 G |
| Fructose | 0.1 G |
| Lactose | 0.12 G |
| Maltose | 0.58 G |
| Galactose | 0 G |
| Starch | 20.46 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 0.84 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 191 MG |
| Potassium, K | 185 MG |
| Sodium, Na | 402 MG |
| Zinc, Zn | 0.42 MG |
| Copper, Cu | 0.059 MG |
| Manganese, Mn | 0.182 MG |
| Selenium, Se | 15.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.122 MG |
| Riboflavin | 0.116 MG |
| Niacin | 1.536 MG |
| Pantothenic acid | 0.272 MG |
| Vitamin B-6 | 0.078 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Choline, total | 42.8 MG |
| Betaine | 18.5 MG |
| Vitamin B-12 | 0.96 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 3 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 18 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 42 UG |
| Vitamin E (alpha-tocopherol) | 6.88 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.13 MG |
| Tocopherol, gamma | 5.42 MG |
| Tocopherol, delta | 0.63 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D2 (ergocalciferol) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 4.7 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 3.733 G |
| SFA 4:0 | 0.004 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.006 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.116 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 3.084 G |
| SFA 17:0 | 0.014 G |
| SFA 18:0 | 0.408 G |
| SFA 20:0 | 0.044 G |
| SFA 22:0 | 0.025 G |
| SFA 24:0 | 0.015 G |
| Fatty acids, total monounsaturated | 3.193 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.08 G |
| MUFA 16:1 c | 0.08 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 3.052 G |
| MUFA 18:1 c | 3.039 G |
| MUFA 20:1 | 0.049 G |
| MUFA 22:1 | 0.002 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0.002 G |
| Fatty acids, total polyunsaturated | 7.824 G |
| PUFA 18:2 | 7.42 G |
| PUFA 18:2 n-6 c,c | 7.289 G |
| PUFA 18:2 CLAs | 0.024 G |
| PUFA 18:3 | 0.248 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.236 G |
| PUFA 18:3 n-6 c,c,c | 0.011 G |
| PUFA 18:3i | 0.002 G |
| PUFA 18:4 | 0.002 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.007 G |
| PUFA 20:5 n-3 (EPA) | 0.05 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.088 G |
| Fatty acids, total trans | 0.124 G |
| Fatty acids, total trans-monoenoic | 0.014 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.013 G |
| TFA 22:1 t | 0.001 G |
| TFA 18:2 t not further defined | 0.108 G |
| Fatty acids, total trans-polyenoic | 0.11 G |
| Cholesterol | 28 MG |
| Tryptophan | 0.122 G |
| Threonine | 0.372 G |
| Isoleucine | 0.429 G |
| Leucine | 0.852 G |
| Lysine | 0.795 G |
| Methionine | 0.296 G |
| Phenylalanine | 0.47 G |
| Tyrosine | 0.286 G |
| Valine | 0.5 G |
| Arginine | 0.592 G |
| Histidine | 0.23 G |
| Alanine | 0.546 G |
| Aspartic acid | 0.816 G |
| Glutamic acid | 2.317 G |
| Glycine | 0.474 G |
| Proline | 0.783 G |
| Serine | 0.49 G |
| Hydroxyproline | 0.002 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗