Finfish and Shellfish Products
Fish, bass, fresh water, mixed species, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
114kcalCalories
18.9gProtein
0gCarbohydrate
3.7gFat
Fiber0 g
Sugars— g
Sodium70 mg
Calcium80 mg
Iron1.5 mg
Potassium356 mg
Vitamin C2 mg
Water75.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 75.66 G |
| Energy | 114 KCAL |
| Energy | 477 kJ |
| Protein | 18.86 G |
| Total lipid (fat) | 3.69 G |
| Ash | 1.52 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 80 MG |
| Iron, Fe | 1.49 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 200 MG |
| Potassium, K | 356 MG |
| Sodium, Na | 70 MG |
| Zinc, Zn | 0.65 MG |
| Copper, Cu | 0.093 MG |
| Manganese, Mn | 0.889 MG |
| Selenium, Se | 12.6 UG |
| Vitamin C, total ascorbic acid | 2 MG |
| Thiamin | 0.075 MG |
| Riboflavin | 0.074 MG |
| Niacin | 1.25 MG |
| Pantothenic acid | 0.75 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 2 UG |
| Vitamin A, RAE | 30 UG |
| Retinol | 30 UG |
| Vitamin A, IU | 100 IU |
| Fatty acids, total saturated | 0.78 G |
| SFA 14:0 | 0.087 G |
| SFA 16:0 | 0.593 G |
| SFA 18:0 | 0.1 G |
| Fatty acids, total monounsaturated | 1.431 G |
| MUFA 16:1 | 0.382 G |
| MUFA 18:1 | 0.991 G |
| MUFA 20:1 | 0.057 G |
| Fatty acids, total polyunsaturated | 1.062 G |
| PUFA 18:2 | 0.087 G |
| PUFA 18:3 | 0.111 G |
| PUFA 18:4 | 0.039 G |
| PUFA 20:4 | 0.144 G |
| PUFA 20:5 n-3 (EPA) | 0.238 G |
| PUFA 22:5 n-3 (DPA) | 0.084 G |
| PUFA 22:6 n-3 (DHA) | 0.357 G |
| Cholesterol | 68 MG |
| Tryptophan | 0.211 G |
| Threonine | 0.827 G |
| Isoleucine | 0.869 G |
| Leucine | 1.533 G |
| Lysine | 1.732 G |
| Methionine | 0.558 G |
| Cystine | 0.202 G |
| Phenylalanine | 0.736 G |
| Tyrosine | 0.637 G |
| Valine | 0.971 G |
| Arginine | 1.128 G |
| Histidine | 0.555 G |
| Alanine | 1.14 G |
| Aspartic acid | 1.931 G |
| Glutamic acid | 2.815 G |
| Glycine | 0.905 G |
| Proline | 0.667 G |
| Serine | 0.769 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗