Baked Products
Bagels, whole grain white
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
255kcalCalories
9.3gProtein
54.5gCarbohydrate
0gFat
Fiber4.7 g
Sugars9.3 g
Sodium372 mg
Calcium93 mg
Iron4.2 mg
Potassium176 mg
Vitamin C0 mg
Water34.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 34.52 G |
| Energy | 255 KCAL |
| Energy | 1,068 kJ |
| Protein | 9.3 G |
| Total lipid (fat) | 0 G |
| Ash | 1.65 G |
| Carbohydrate, by difference | 54.52 G |
| Fiber, total dietary | 4.7 G |
| Sugars, Total | 9.3 G |
| Calcium, Ca | 93 MG |
| Iron, Fe | 4.19 MG |
| Magnesium, Mg | 41 MG |
| Phosphorus, P | 144 MG |
| Potassium, K | 176 MG |
| Sodium, Na | 372 MG |
| Zinc, Zn | 1.62 MG |
| Copper, Cu | 0.157 MG |
| Selenium, Se | 26.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.698 MG |
| Riboflavin | 0.395 MG |
| Niacin | 4.651 MG |
| Vitamin B-6 | 0.145 MG |
| Folate, total | 140 UG |
| Folic acid | 56 UG |
| Folate, food | 83 UG |
| Folate, DFE | 179 UG |
| Choline, total | 9.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 75 UG |
| Vitamin E (alpha-tocopherol) | 0.24 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.5 UG |
| Fatty acids, total saturated | 0 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0 G |
| PUFA 18:2 | 0 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗