Beef Products
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
129kcalCalories
21.7gProtein
0gCarbohydrate
4.1gFat
Fiber0 g
Sugars0 g
Sodium75 mg
Calcium15 mg
Iron2 mg
Potassium335 mg
Vitamin C0 mg
Water73.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 73.27 G |
| Energy | 129 KCAL |
| Energy | 541 kJ |
| Protein | 21.69 G |
| Total lipid (fat) | 4.06 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 2.04 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 203 MG |
| Potassium, K | 335 MG |
| Sodium, Na | 75 MG |
| Zinc, Zn | 5.53 MG |
| Copper, Cu | 0.092 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 24.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.076 MG |
| Riboflavin | 0.166 MG |
| Niacin | 5.158 MG |
| Pantothenic acid | 0.646 MG |
| Vitamin B-6 | 0.483 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 90.6 MG |
| Betaine | 13.3 MG |
| Vitamin B-12 | 2.09 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 1.508 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.107 G |
| SFA 16:0 | 0.902 G |
| SFA 18:0 | 0.496 G |
| Fatty acids, total monounsaturated | 1.705 G |
| MUFA 16:1 | 0.148 G |
| MUFA 18:1 | 1.553 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.176 G |
| PUFA 18:2 | 0.141 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.021 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.143 G |
| Threonine | 0.866 G |
| Isoleucine | 0.987 G |
| Leucine | 1.725 G |
| Lysine | 1.833 G |
| Methionine | 0.565 G |
| Cystine | 0.28 G |
| Phenylalanine | 0.857 G |
| Tyrosine | 0.691 G |
| Valine | 1.076 G |
| Arginine | 1.403 G |
| Histidine | 0.692 G |
| Alanine | 1.319 G |
| Aspartic acid | 1.976 G |
| Glutamic acid | 3.256 G |
| Glycine | 1.321 G |
| Proline | 1.034 G |
| Serine | 0.854 G |
| Hydroxyproline | 0.228 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗