Beef Products
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
132kcalCalories
22.1gProtein
0gCarbohydrate
4.2gFat
Fiber0 g
Sugars0 g
Sodium74 mg
Calcium16 mg
Iron1.9 mg
Potassium337 mg
Vitamin C0 mg
Water73.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 73.32 G |
| Energy | 132 KCAL |
| Energy | 553 kJ |
| Protein | 22.11 G |
| Total lipid (fat) | 4.19 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.93 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 203 MG |
| Potassium, K | 337 MG |
| Sodium, Na | 74 MG |
| Zinc, Zn | 5.55 MG |
| Copper, Cu | 0.093 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 25.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.081 MG |
| Riboflavin | 0.16 MG |
| Niacin | 5.069 MG |
| Pantothenic acid | 0.654 MG |
| Vitamin B-6 | 0.532 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 92.3 MG |
| Betaine | 13.6 MG |
| Vitamin B-12 | 1.88 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 1.553 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.11 G |
| SFA 16:0 | 0.929 G |
| SFA 18:0 | 0.511 G |
| Fatty acids, total monounsaturated | 1.756 G |
| MUFA 16:1 | 0.153 G |
| MUFA 18:1 | 1.6 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.181 G |
| PUFA 18:2 | 0.145 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.021 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 65 MG |
| Tryptophan | 0.145 G |
| Threonine | 0.883 G |
| Isoleucine | 1.006 G |
| Leucine | 1.758 G |
| Lysine | 1.868 G |
| Methionine | 0.576 G |
| Cystine | 0.285 G |
| Phenylalanine | 0.873 G |
| Tyrosine | 0.704 G |
| Valine | 1.097 G |
| Arginine | 1.429 G |
| Histidine | 0.705 G |
| Alanine | 1.344 G |
| Aspartic acid | 2.013 G |
| Glutamic acid | 3.318 G |
| Glycine | 1.346 G |
| Proline | 1.054 G |
| Serine | 0.871 G |
| Hydroxyproline | 0.232 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗