Beef Products
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
214kcalCalories
34.7gProtein
0gCarbohydrate
7.4gFat
Fiber0 g
Sugars0 g
Sodium56 mg
Calcium16 mg
Iron2.9 mg
Potassium277 mg
Vitamin C0 mg
Water57.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 57.84 G |
| Energy | 214 KCAL |
| Energy | 897 kJ |
| Protein | 34.66 G |
| Total lipid (fat) | 7.36 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 2.93 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 213 MG |
| Potassium, K | 277 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 8.32 MG |
| Copper, Cu | 0.12 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 35.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.217 MG |
| Niacin | 5.044 MG |
| Pantothenic acid | 0.682 MG |
| Vitamin B-6 | 0.332 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 132 MG |
| Betaine | 17.3 MG |
| Vitamin B-12 | 2.53 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.45 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 2.788 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.21 G |
| SFA 16:0 | 1.644 G |
| SFA 18:0 | 0.925 G |
| Fatty acids, total monounsaturated | 3.132 G |
| MUFA 16:1 | 0.261 G |
| MUFA 18:1 | 2.868 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.273 G |
| PUFA 18:2 | 0.21 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.028 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.015 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 104 MG |
| Tryptophan | 0.228 G |
| Threonine | 1.385 G |
| Isoleucine | 1.577 G |
| Leucine | 2.757 G |
| Lysine | 2.929 G |
| Methionine | 0.903 G |
| Cystine | 0.447 G |
| Phenylalanine | 1.369 G |
| Tyrosine | 1.104 G |
| Valine | 1.719 G |
| Arginine | 2.241 G |
| Histidine | 1.106 G |
| Alanine | 2.107 G |
| Aspartic acid | 3.157 G |
| Glutamic acid | 5.203 G |
| Glycine | 2.11 G |
| Proline | 1.652 G |
| Serine | 1.365 G |
| Hydroxyproline | 0.364 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗