Beef Products
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
124kcalCalories
22.6gProtein
0gCarbohydrate
3gFat
Fiber0 g
Sugars0 g
Sodium60 mg
Calcium20 mg
Iron2 mg
Potassium357 mg
Vitamin C0 mg
Water73.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 73.43 G |
| Energy | 124 KCAL |
| Energy | 517 kJ |
| Protein | 22.6 G |
| Total lipid (fat) | 3 G |
| Ash | 1.08 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 1.96 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 219 MG |
| Potassium, K | 357 MG |
| Sodium, Na | 60 MG |
| Zinc, Zn | 4.3 MG |
| Copper, Cu | 0.101 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 28.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.091 MG |
| Riboflavin | 0.147 MG |
| Niacin | 6.78 MG |
| Pantothenic acid | 0.668 MG |
| Vitamin B-6 | 0.667 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 94.4 MG |
| Betaine | 13.9 MG |
| Vitamin B-12 | 1.6 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.28 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.1 UG |
| Fatty acids, total saturated | 1.027 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.071 G |
| SFA 16:0 | 0.651 G |
| SFA 18:0 | 0.305 G |
| Fatty acids, total monounsaturated | 1.263 G |
| MUFA 16:1 | 0.124 G |
| MUFA 18:1 | 1.138 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.129 G |
| PUFA 18:2 | 0.101 G |
| PUFA 18:3 | 0.007 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.021 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.149 G |
| Threonine | 0.903 G |
| Isoleucine | 1.028 G |
| Leucine | 1.797 G |
| Lysine | 1.91 G |
| Methionine | 0.588 G |
| Cystine | 0.292 G |
| Phenylalanine | 0.892 G |
| Tyrosine | 0.72 G |
| Valine | 1.121 G |
| Arginine | 1.461 G |
| Histidine | 0.721 G |
| Alanine | 1.374 G |
| Aspartic acid | 2.058 G |
| Glutamic acid | 3.392 G |
| Glycine | 1.376 G |
| Proline | 1.077 G |
| Serine | 0.89 G |
| Hydroxyproline | 0.237 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗