Beef Products
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
133kcalCalories
23.1gProtein
0gCarbohydrate
3.9gFat
Fiber0 g
Sugars0 g
Sodium57 mg
Calcium23 mg
Iron1.6 mg
Potassium361 mg
Vitamin C0 mg
Water72.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 72.68 G |
| Energy | 133 KCAL |
| Energy | 558 kJ |
| Protein | 23.07 G |
| Total lipid (fat) | 3.88 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 1.63 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 214 MG |
| Potassium, K | 361 MG |
| Sodium, Na | 57 MG |
| Zinc, Zn | 4.05 MG |
| Copper, Cu | 0.078 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 31.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.078 MG |
| Riboflavin | 0.124 MG |
| Niacin | 6.703 MG |
| Pantothenic acid | 0.678 MG |
| Vitamin B-6 | 0.651 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Choline, total | 96.4 MG |
| Betaine | 14.2 MG |
| Vitamin B-12 | 0.98 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Fatty acids, total saturated | 1.432 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.098 G |
| SFA 16:0 | 0.86 G |
| SFA 18:0 | 0.475 G |
| Fatty acids, total monounsaturated | 1.559 G |
| MUFA 16:1 | 0.12 G |
| MUFA 18:1 | 1.437 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.168 G |
| PUFA 18:2 | 0.135 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.024 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 40 MG |
| Tryptophan | 0.152 G |
| Threonine | 0.922 G |
| Isoleucine | 1.05 G |
| Leucine | 1.835 G |
| Lysine | 1.95 G |
| Methionine | 0.601 G |
| Cystine | 0.298 G |
| Phenylalanine | 0.911 G |
| Tyrosine | 0.735 G |
| Valine | 1.145 G |
| Arginine | 1.492 G |
| Histidine | 0.736 G |
| Alanine | 1.403 G |
| Aspartic acid | 2.102 G |
| Glutamic acid | 3.464 G |
| Glycine | 1.405 G |
| Proline | 1.1 G |
| Serine | 0.909 G |
| Hydroxyproline | 0.242 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗