Beef Products
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
250kcalCalories
25.9gProtein
0gCarbohydrate
15.4gFat
Fiber0 g
Sugars0 g
Sodium72 mg
Calcium18 mg
Iron2.6 mg
Potassium318 mg
Vitamin C0 mg
Water58 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 57.98 G |
| Energy | 250 KCAL |
| Energy | 1,045 kJ |
| Protein | 25.93 G |
| Total lipid (fat) | 15.41 G |
| Ash | 1.02 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 2.6 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 198 MG |
| Potassium, K | 318 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 6.31 MG |
| Copper, Cu | 0.085 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 21.5 UG |
| Fluoride, F | 22.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.046 MG |
| Riboflavin | 0.176 MG |
| Niacin | 5.378 MG |
| Pantothenic acid | 0.658 MG |
| Vitamin B-6 | 0.382 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 82.4 MG |
| Betaine | 8.5 MG |
| Vitamin B-12 | 2.64 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 5.895 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.428 G |
| SFA 15:0 | 0.071 G |
| SFA 16:0 | 3.278 G |
| SFA 17:0 | 0.164 G |
| SFA 18:0 | 1.93 G |
| SFA 20:0 | 0.013 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 6.668 G |
| MUFA 14:1 | 0.115 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.544 G |
| MUFA 17:1 | 0.136 G |
| MUFA 18:1 | 5.799 G |
| MUFA 20:1 | 0.045 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.484 G |
| PUFA 18:2 | 0.361 G |
| PUFA 18:3 | 0.056 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.044 G |
| PUFA 18:3 n-6 c,c,c | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.047 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.572 G |
| Fatty acids, total trans-monoenoic | 0.572 G |
| TFA 18:1 t | 0.572 G |
| Cholesterol | 88 MG |
| Tryptophan | 0.094 G |
| Threonine | 0.72 G |
| Isoleucine | 0.822 G |
| Leucine | 1.45 G |
| Lysine | 1.54 G |
| Methionine | 0.478 G |
| Cystine | 0.191 G |
| Phenylalanine | 0.725 G |
| Tyrosine | 0.572 G |
| Valine | 0.914 G |
| Arginine | 1.21 G |
| Histidine | 0.604 G |
| Alanine | 1.165 G |
| Aspartic acid | 1.674 G |
| Glutamic acid | 2.788 G |
| Glycine | 1.262 G |
| Proline | 0.948 G |
| Serine | 0.744 G |
| Hydroxyproline | 0.376 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗