Beef Products
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
193kcalCalories
29.2gProtein
0gCarbohydrate
7.6gFat
Fiber0 g
Sugars0 g
Sodium85 mg
Calcium9 mg
Iron3.2 mg
Potassium459 mg
Vitamin C0 mg
Water62.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 62.58 G |
| Energy | 193 KCAL |
| Energy | 807 kJ |
| Protein | 29.17 G |
| Total lipid (fat) | 7.58 G |
| Ash | 1.34 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 3.23 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 263 MG |
| Potassium, K | 459 MG |
| Sodium, Na | 85 MG |
| Zinc, Zn | 7.06 MG |
| Copper, Cu | 0.106 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 21.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.042 MG |
| Riboflavin | 0.191 MG |
| Niacin | 7.29 MG |
| Pantothenic acid | 0.807 MG |
| Vitamin B-6 | 0.428 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 94.8 MG |
| Betaine | 8.2 MG |
| Vitamin B-12 | 2.8 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.12 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 2 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 3.298 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.182 G |
| SFA 15:0 | 0.032 G |
| SFA 16:0 | 1.495 G |
| SFA 17:0 | 0.075 G |
| SFA 18:0 | 0.925 G |
| SFA 20:0 | 0.009 G |
| Fatty acids, total monounsaturated | 3.014 G |
| MUFA 14:1 | 0.043 G |
| MUFA 16:1 | 0.218 G |
| MUFA 17:1 | 0.051 G |
| MUFA 18:1 | 2.516 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.362 G |
| PUFA 18:2 | 0.192 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.046 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.162 G |
| Fatty acids, total trans-monoenoic | 0.162 G |
| TFA 18:1 t | 0.162 G |
| Cholesterol | 89 MG |
| Tryptophan | 0.148 G |
| Threonine | 1.128 G |
| Isoleucine | 1.289 G |
| Leucine | 2.273 G |
| Lysine | 2.415 G |
| Methionine | 0.75 G |
| Cystine | 0.3 G |
| Phenylalanine | 1.137 G |
| Tyrosine | 0.897 G |
| Valine | 1.433 G |
| Arginine | 1.898 G |
| Histidine | 0.947 G |
| Alanine | 1.826 G |
| Aspartic acid | 2.625 G |
| Glutamic acid | 4.371 G |
| Glycine | 1.979 G |
| Proline | 1.486 G |
| Serine | 1.167 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗