Beef Products
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
216kcalCalories
25.7gProtein
0gCarbohydrate
11.7gFat
Fiber0 g
Sugars0 g
Sodium67 mg
Calcium7 mg
Iron2.8 mg
Potassium299 mg
Vitamin C0 mg
Water61.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 61.57 G |
| Energy | 216 KCAL |
| Energy | 902 kJ |
| Protein | 25.73 G |
| Total lipid (fat) | 11.73 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.76 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 214 MG |
| Potassium, K | 299 MG |
| Sodium, Na | 67 MG |
| Zinc, Zn | 8.73 MG |
| Copper, Cu | 0.111 MG |
| Manganese, Mn | 0 MG |
| Selenium, Se | 19.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.121 MG |
| Riboflavin | 0.227 MG |
| Niacin | 3.761 MG |
| Pantothenic acid | 0.937 MG |
| Vitamin B-6 | 0.38 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 98 MG |
| Vitamin B-12 | 3.51 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 3.906 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.012 G |
| SFA 14:0 | 0.255 G |
| SFA 16:0 | 2.322 G |
| SFA 18:0 | 1.288 G |
| SFA 20:0 | 0.021 G |
| Fatty acids, total monounsaturated | 5.425 G |
| MUFA 14:1 | 0.07 G |
| MUFA 16:1 | 0.322 G |
| MUFA 18:1 | 5.028 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.429 G |
| PUFA 18:2 | 0.332 G |
| PUFA 18:3 | 0.064 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.033 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 61 MG |
| Tryptophan | 0.278 G |
| Threonine | 1.188 G |
| Isoleucine | 1.327 G |
| Leucine | 2.272 G |
| Lysine | 2.412 G |
| Methionine | 0.729 G |
| Cystine | 0.276 G |
| Phenylalanine | 1.114 G |
| Tyrosine | 0.942 G |
| Valine | 1.39 G |
| Arginine | 1.732 G |
| Histidine | 0.83 G |
| Alanine | 1.555 G |
| Aspartic acid | 2.563 G |
| Glutamic acid | 4.122 G |
| Glycine | 1.225 G |
| Proline | 1.088 G |
| Serine | 1.032 G |
| Hydroxyproline | 0.118 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗