Beef Products
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
265kcalCalories
30gProtein
0gCarbohydrate
15.2gFat
Fiber0 g
Sugars0 g
Sodium72 mg
Calcium12 mg
Iron3.6 mg
Potassium437 mg
Vitamin C0 mg
Water50.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 50.5 G |
| Energy | 265 KCAL |
| Energy | 1,108 kJ |
| Protein | 29.97 G |
| Total lipid (fat) | 15.18 G |
| Ash | 1.45 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 3.64 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 265 MG |
| Potassium, K | 437 MG |
| Sodium, Na | 72 MG |
| Zinc, Zn | 7.05 MG |
| Copper, Cu | 0.158 MG |
| Manganese, Mn | 0 MG |
| Selenium, Se | 10.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.128 MG |
| Riboflavin | 0.286 MG |
| Niacin | 4.225 MG |
| Pantothenic acid | 0.59 MG |
| Vitamin B-6 | 0.443 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 114.2 MG |
| Betaine | 15 MG |
| Vitamin B-12 | 2.83 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 5.707 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.018 G |
| SFA 14:0 | 0.363 G |
| SFA 16:0 | 3.61 G |
| SFA 18:0 | 1.687 G |
| SFA 20:0 | 0.019 G |
| Fatty acids, total monounsaturated | 7.763 G |
| MUFA 14:1 | 0.125 G |
| MUFA 16:1 | 0.516 G |
| MUFA 18:1 | 7.115 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.538 G |
| PUFA 18:2 | 0.395 G |
| PUFA 18:3 | 0.085 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.058 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 68 MG |
| Tryptophan | 0.324 G |
| Threonine | 1.384 G |
| Isoleucine | 1.545 G |
| Leucine | 2.646 G |
| Lysine | 2.809 G |
| Methionine | 0.849 G |
| Cystine | 0.322 G |
| Phenylalanine | 1.298 G |
| Tyrosine | 1.097 G |
| Valine | 1.619 G |
| Arginine | 2.018 G |
| Histidine | 0.967 G |
| Alanine | 1.811 G |
| Aspartic acid | 2.985 G |
| Glutamic acid | 4.801 G |
| Glycine | 1.428 G |
| Proline | 1.268 G |
| Serine | 1.202 G |
| Hydroxyproline | 0.137 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗