Beef Products
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
129kcalCalories
19.6gProtein
0gCarbohydrate
5gFat
Fiber0 g
Sugars0 g
Sodium64 mg
Calcium6 mg
Iron2.4 mg
Potassium354 mg
Vitamin C0 mg
Water73.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 73.41 G |
| Energy | 129 KCAL |
| Energy | 540 kJ |
| Protein | 19.63 G |
| Total lipid (fat) | 5.02 G |
| Ash | 1.17 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.35 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 192 MG |
| Potassium, K | 354 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 4.83 MG |
| Copper, Cu | 0.09 MG |
| Selenium, Se | 30 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.194 MG |
| Niacin | 3.444 MG |
| Vitamin B-6 | 0.406 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 3.21 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Fatty acids, total saturated | 1.414 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.082 G |
| SFA 16:0 | 0.851 G |
| SFA 18:0 | 0.471 G |
| SFA 20:0 | 0.01 G |
| Fatty acids, total monounsaturated | 1.965 G |
| MUFA 14:1 | 0.03 G |
| MUFA 16:1 | 0.096 G |
| MUFA 18:1 | 1.839 G |
| Fatty acids, total polyunsaturated | 0.286 G |
| PUFA 18:2 | 0.218 G |
| PUFA 18:3 | 0.022 G |
| PUFA 20:4 | 0.046 G |
| Cholesterol | 59 MG |
| Tryptophan | 0.212 G |
| Threonine | 0.907 G |
| Isoleucine | 1.014 G |
| Leucine | 1.735 G |
| Lysine | 1.842 G |
| Methionine | 0.557 G |
| Cystine | 0.211 G |
| Phenylalanine | 0.851 G |
| Tyrosine | 0.719 G |
| Valine | 1.062 G |
| Arginine | 1.323 G |
| Histidine | 0.633 G |
| Alanine | 1.187 G |
| Aspartic acid | 1.957 G |
| Glutamic acid | 3.147 G |
| Glycine | 0.933 G |
| Proline | 0.83 G |
| Serine | 0.788 G |
| Hydroxyproline | 0.091 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗