Beef Products
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
116kcalCalories
23.6gProtein
0gCarbohydrate
2.5gFat
Fiber0 g
Sugars0 g
Sodium55 mg
Calcium13 mg
Iron2.3 mg
Potassium316 mg
Vitamin C0 mg
Water73.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 73.4 G |
| Energy | 116 KCAL |
| Energy | 487 kJ |
| Protein | 23.59 G |
| Total lipid (fat) | 2.45 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.34 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 220 MG |
| Potassium, K | 316 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 3.54 MG |
| Copper, Cu | 0.047 MG |
| Manganese, Mn | 0.003 MG |
| Selenium, Se | 22.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.064 MG |
| Riboflavin | 0.25 MG |
| Niacin | 6.155 MG |
| Pantothenic acid | 0.37 MG |
| Vitamin B-6 | 0.626 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 64.1 MG |
| Betaine | 10.8 MG |
| Vitamin B-12 | 1.63 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 0.92 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.004 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.05 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 0.519 G |
| SFA 17:0 | 0.027 G |
| SFA 18:0 | 0.308 G |
| SFA 20:0 | 0.001 G |
| SFA 24:0 | 0.002 G |
| Fatty acids, total monounsaturated | 1.003 G |
| MUFA 14:1 | 0.011 G |
| MUFA 16:1 | 0.064 G |
| MUFA 16:1 c | 0.059 G |
| MUFA 17:1 | 0.018 G |
| MUFA 18:1 | 0.908 G |
| MUFA 18:1 c | 0.793 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.21 G |
| PUFA 18:2 | 0.145 G |
| PUFA 18:2 n-6 c,c | 0.132 G |
| PUFA 18:2 CLAs | 0.005 G |
| PUFA 18:3 | 0.003 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.003 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0.013 G |
| PUFA 20:4 n-6 | 0.013 G |
| PUFA 20:4 | 0.036 G |
| PUFA 20:5 n-3 (EPA) | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0.009 G |
| PUFA 22:6 n-3 (DHA) | 0.002 G |
| Fatty acids, total trans | 0.128 G |
| Fatty acids, total trans-monoenoic | 0.12 G |
| TFA 16:1 t | 0.005 G |
| TFA 18:1 t | 0.115 G |
| TFA 18:2 t not further defined | 0.008 G |
| Fatty acids, total trans-polyenoic | 0.008 G |
| Cholesterol | 63 MG |
| Tryptophan | 0.308 G |
| Threonine | 1.313 G |
| Isoleucine | 1.302 G |
| Leucine | 2.426 G |
| Lysine | 2.721 G |
| Methionine | 0.745 G |
| Cystine | 0.284 G |
| Phenylalanine | 1.112 G |
| Tyrosine | 1.053 G |
| Valine | 1.373 G |
| Arginine | 1.893 G |
| Histidine | 1.065 G |
| Alanine | 1.668 G |
| Aspartic acid | 2.721 G |
| Glutamic acid | 4.567 G |
| Glycine | 1.207 G |
| Proline | 1.195 G |
| Serine | 1.148 G |
| Hydroxyproline | 0.119 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗