Beef Products
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
140kcalCalories
21.1gProtein
0gCarbohydrate
6.2gFat
Fiber0 g
Sugars0 g
Sodium70 mg
Calcium5 mg
Iron2.1 mg
Potassium— mg
Vitamin C0 mg
Water72.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 72.33 G |
| Energy | 140 KCAL |
| Energy | 586 kJ |
| Protein | 21.13 G |
| Total lipid (fat) | 6.16 G |
| Ash | 1.04 G |
| Carbohydrate, by difference | 0.01 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 2.08 MG |
| Sodium, Na | 70 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 1 UG |
| Retinol | 1 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 2.51 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.166 G |
| SFA 15:0 | 0.031 G |
| SFA 16:0 | 1.41 G |
| SFA 17:0 | 0.066 G |
| SFA 18:0 | 0.811 G |
| SFA 20:0 | 0.008 G |
| SFA 22:0 | 0.006 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 2.634 G |
| MUFA 14:1 | 0.049 G |
| MUFA 16:1 | 0.225 G |
| MUFA 18:1 | 2.354 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.045 G |
| MUFA 20:1 | 0.007 G |
| Fatty acids, total polyunsaturated | 0.377 G |
| PUFA 18:2 | 0.2 G |
| PUFA 18:3 | 0.064 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.05 G |
| PUFA 20:5 n-3 (EPA) | 0.025 G |
| PUFA 22:5 n-3 (DPA) | 0.038 G |
| Fatty acids, total trans | 0.248 G |
| Cholesterol | 55 MG |
| Tryptophan | 0.239 G |
| Threonine | 0.944 G |
| Isoleucine | 0.913 G |
| Leucine | 1.725 G |
| Lysine | 1.876 G |
| Methionine | 0.608 G |
| Cystine | 0.222 G |
| Phenylalanine | 0.813 G |
| Tyrosine | 0.739 G |
| Valine | 0.964 G |
| Arginine | 1.402 G |
| Histidine | 0.688 G |
| Alanine | 1.205 G |
| Aspartic acid | 1.919 G |
| Glutamic acid | 3.395 G |
| Glycine | 0.928 G |
| Proline | 0.858 G |
| Serine | 0.819 G |
| Hydroxyproline | 0.105 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗