Fruits and Fruit Juices
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
57kcalCalories
0gProtein
13.9gCarbohydrate
0.2gFat
Fiber4.4 g
Sugars— g
Sodium3 mg
Calcium17 mg
Iron0.6 mg
Potassium68 mg
Vitamin C1.7 mg
Water85.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 85.8 G |
| Energy | 57 KCAL |
| Energy | 238 kJ |
| Protein | 0 G |
| Total lipid (fat) | 0.16 G |
| Ash | 0.19 G |
| Carbohydrate, by difference | 13.85 G |
| Fiber, total dietary | 4.4 G |
| Sucrose | 0 G |
| Glucose | 3.33 G |
| Fructose | 3.71 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.58 MG |
| Magnesium, Mg | 7 MG |
| Phosphorus, P | 13 MG |
| Potassium, K | 68 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.67 MG |
| Manganese, Mn | 2.87 MG |
| Vitamin C, total ascorbic acid | 1.7 MG |
| Thiamin | 0.03 MG |
| Riboflavin | 0.007 MG |
| Niacin | 0.61 MG |
| Vitamin B-6 | 0.02 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 3 UG |
| Carotene, beta | 35 UG |
| Carotene, alpha | 2 UG |
| Vitamin A, IU | 59 IU |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.03 G |
| Fatty acids, total monounsaturated | 0.02 G |
| Fatty acids, total polyunsaturated | 0.09 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗