Fruits and Fruit Juices
Blackberries, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
43kcalCalories
1.4gProtein
9.6gCarbohydrate
0.5gFat
Fiber5.3 g
Sugars4.9 g
Sodium1 mg
Calcium29 mg
Iron0.6 mg
Potassium162 mg
Vitamin C21 mg
Water88.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 88.15 G |
| Energy | 43 KCAL |
| Energy | 181 kJ |
| Protein | 1.39 G |
| Total lipid (fat) | 0.49 G |
| Ash | 0.37 G |
| Carbohydrate, by difference | 9.61 G |
| Fiber, total dietary | 5.3 G |
| Sugars, Total | 4.88 G |
| Sucrose | 0.07 G |
| Glucose | 2.31 G |
| Fructose | 2.4 G |
| Lactose | 0 G |
| Maltose | 0.07 G |
| Galactose | 0.03 G |
| Starch | 0 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 0.62 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 22 MG |
| Potassium, K | 162 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.53 MG |
| Copper, Cu | 0.165 MG |
| Manganese, Mn | 0.646 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 21 MG |
| Thiamin | 0.02 MG |
| Riboflavin | 0.026 MG |
| Niacin | 0.646 MG |
| Pantothenic acid | 0.276 MG |
| Vitamin B-6 | 0.03 MG |
| Folate, total | 25 UG |
| Folic acid | 0 UG |
| Folate, food | 25 UG |
| Folate, DFE | 25 UG |
| Choline, total | 8.5 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 0 UG |
| Carotene, beta | 128 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 214 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 118 UG |
| Vitamin E (alpha-tocopherol) | 1.17 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 1.34 MG |
| Tocopherol, delta | 0.9 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 19.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.014 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.012 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.047 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.044 G |
| MUFA 20:1 | 0.004 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.28 G |
| PUFA 18:2 | 0.186 G |
| PUFA 18:3 | 0.094 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗