Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
361kcalCalories
16.5gProtein
64.2gCarbohydrate
6.3gFat
Fiber13 g
Sugars1.3 g
Sodium618 mg
Calcium245 mg
Iron8.8 mg
Potassium334 mg
Vitamin C0.1 mg
Water9.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 9.09 G |
| Energy | 361 KCAL |
| Energy | 1,510 kJ |
| Protein | 16.5 G |
| Total lipid (fat) | 6.28 G |
| Ash | 3.93 G |
| Carbohydrate, by difference | 64.21 G |
| Fiber, total dietary | 13 G |
| Sugars, Total | 1.27 G |
| Calcium, Ca | 245 MG |
| Iron, Fe | 8.84 MG |
| Magnesium, Mg | 119 MG |
| Phosphorus, P | 402 MG |
| Potassium, K | 334 MG |
| Sodium, Na | 618 MG |
| Zinc, Zn | 2.65 MG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.741 MG |
| Riboflavin | 0.87 MG |
| Niacin | 10.871 MG |
| Vitamin B-6 | 1.025 MG |
| Folate, total | 205 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, IU | 2,558 IU |
| Vitamin E (alpha-tocopherol) | 0.56 MG |
| Fatty acids, total saturated | 1.207 G |
| Fatty acids, total monounsaturated | 2.224 G |
| Fatty acids, total polyunsaturated | 1.839 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 1 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗