Breakfast Cereals
Cereals, farina, unenriched, dry
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
369kcalCalories
10.6gProtein
78gCarbohydrate
0.5gFat
Fiber1.9 g
Sugars— g
Sodium3 mg
Calcium14 mg
Iron1.5 mg
Potassium94 mg
Vitamin C0 mg
Water10.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 10.5 G |
| Energy | 369 KCAL |
| Energy | 1,544 kJ |
| Protein | 10.6 G |
| Total lipid (fat) | 0.5 G |
| Ash | 0.4 G |
| Carbohydrate, by difference | 78 G |
| Fiber, total dietary | 1.9 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1.5 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 88 MG |
| Potassium, K | 94 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.53 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.693 MG |
| Selenium, Se | 23.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.1 MG |
| Niacin | 0.7 MG |
| Pantothenic acid | 0.416 MG |
| Vitamin B-6 | 0.058 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Fatty acids, total saturated | 0.08 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.07 G |
| SFA 18:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.06 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.06 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.22 G |
| PUFA 18:2 | 0.2 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.136 G |
| Threonine | 0.28 G |
| Isoleucine | 0.409 G |
| Leucine | 0.724 G |
| Lysine | 0.203 G |
| Methionine | 0.165 G |
| Cystine | 0.299 G |
| Phenylalanine | 0.514 G |
| Tyrosine | 0.278 G |
| Valine | 0.451 G |
| Arginine | 0.39 G |
| Histidine | 0.215 G |
| Alanine | 0.311 G |
| Aspartic acid | 0.433 G |
| Glutamic acid | 3.817 G |
| Glycine | 0.335 G |
| Proline | 1.165 G |
| Serine | 0.499 G |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗