Breakfast Cereals
Cereals, CREAM OF RICE, cooked with water, with salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
52kcalCalories
0.9gProtein
11.5gCarbohydrate
0.1gFat
Fiber0.1 g
Sugars0 g
Sodium173 mg
Calcium1 mg
Iron4 mg
Potassium20 mg
Vitamin C0 mg
Water87.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 87.5 G |
| Energy | 52 KCAL |
| Energy | 218 kJ |
| Protein | 0.9 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.3 G |
| Carbohydrate, by difference | 11.5 G |
| Fiber, total dietary | 0.1 G |
| Sugars, Total | 0.04 G |
| Calcium, Ca | 1 MG |
| Iron, Fe | 3.96 MG |
| Magnesium, Mg | 3 MG |
| Phosphorus, P | 17 MG |
| Potassium, K | 20 MG |
| Sodium, Na | 173 MG |
| Zinc, Zn | 0.16 MG |
| Copper, Cu | 0.034 MG |
| Manganese, Mn | 0.144 MG |
| Selenium, Se | 3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.071 MG |
| Riboflavin | 0.018 MG |
| Niacin | 1.039 MG |
| Pantothenic acid | 0.076 MG |
| Vitamin B-6 | 0.027 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.02 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.025 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.031 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.031 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.027 G |
| PUFA 18:2 | 0.022 G |
| PUFA 18:3 | 0.005 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.013 G |
| Threonine | 0.044 G |
| Isoleucine | 0.015 G |
| Leucine | 0.073 G |
| Lysine | 0.037 G |
| Methionine | 0.026 G |
| Cystine | 0.015 G |
| Phenylalanine | 0.037 G |
| Tyrosine | 0.049 G |
| Valine | 0.057 G |
| Arginine | 0.072 G |
| Histidine | 0.026 G |
| Alanine | 0.036 G |
| Aspartic acid | 0.08 G |
| Glutamic acid | 0.14 G |
| Glycine | 0.05 G |
| Proline | 0.037 G |
| Serine | 0.04 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗