Breakfast Cereals
Cereals ready-to-eat, wheat, puffed, fortified
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
364kcalCalories
14.7gProtein
79.6gCarbohydrate
1.2gFat
Fiber4.4 g
Sugars— g
Sodium4 mg
Calcium28 mg
Iron31.7 mg
Potassium348 mg
Vitamin C0 mg
Water3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 3 G |
| Energy | 364 KCAL |
| Energy | 1,523 kJ |
| Protein | 14.7 G |
| Total lipid (fat) | 1.2 G |
| Ash | 1.5 G |
| Carbohydrate, by difference | 79.6 G |
| Fiber, total dietary | 4.4 G |
| Calcium, Ca | 28 MG |
| Iron, Fe | 31.7 MG |
| Magnesium, Mg | 145 MG |
| Phosphorus, P | 355 MG |
| Potassium, K | 348 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 2.36 MG |
| Copper, Cu | 0.409 MG |
| Manganese, Mn | 1.755 MG |
| Selenium, Se | 123.1 UG |
| Fluoride, F | 27 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 2.6 MG |
| Riboflavin | 1.8 MG |
| Niacin | 35.3 MG |
| Pantothenic acid | 0.518 MG |
| Vitamin B-6 | 0.17 MG |
| Folate, total | 32 UG |
| Folic acid | 0 UG |
| Folate, food | 32 UG |
| Folate, DFE | 32 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.2 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.226 G |
| Threonine | 0.45 G |
| Isoleucine | 0.626 G |
| Leucine | 1.064 G |
| Lysine | 0.405 G |
| Methionine | 0.257 G |
| Cystine | 0.289 G |
| Phenylalanine | 0.762 G |
| Tyrosine | 0.445 G |
| Valine | 0.702 G |
| Arginine | 0.712 G |
| Histidine | 0.38 G |
| Alanine | 0.548 G |
| Aspartic acid | 0.823 G |
| Glutamic acid | 4.972 G |
| Glycine | 0.576 G |
| Proline | 1.537 G |
| Serine | 0.808 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗