Breakfast Cereals
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
62kcalCalories
1.8gProtein
13.1gCarbohydrate
0.2gFat
Fiber0.6 g
Sugars0.1 g
Sodium102 mg
Calcium64 mg
Iron5 mg
Potassium20 mg
Vitamin C0 mg
Water84.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 84.4 G |
| Energy | 62 KCAL |
| Energy | 259 kJ |
| Protein | 1.84 G |
| Total lipid (fat) | 0.24 G |
| Ash | 0.45 G |
| Carbohydrate, by difference | 13.08 G |
| Fiber, total dietary | 0.6 G |
| Sugars, Total | 0.07 G |
| Sucrose | 0.07 G |
| Calcium, Ca | 64 MG |
| Iron, Fe | 4.96 MG |
| Magnesium, Mg | 6 MG |
| Phosphorus, P | 18 MG |
| Potassium, K | 20 MG |
| Sodium, Na | 102 MG |
| Zinc, Zn | 0.17 MG |
| Copper, Cu | 0.043 MG |
| Manganese, Mn | 0 MG |
| Selenium, Se | 3.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.232 MG |
| Riboflavin | 0.21 MG |
| Niacin | 3.093 MG |
| Pantothenic acid | 0.082 MG |
| Vitamin B-6 | 0.309 MG |
| Folate, total | 62 UG |
| Folic acid | 56 UG |
| Folate, food | 6 UG |
| Folate, DFE | 101 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 232 UG |
| Retinol | 232 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 773 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 3 UG |
| Vitamin E (alpha-tocopherol) | 0.02 MG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.038 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.036 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.033 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.032 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.134 G |
| PUFA 18:2 | 0.12 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.025 G |
| Threonine | 0.058 G |
| Isoleucine | 0.08 G |
| Leucine | 0.139 G |
| Lysine | 0.047 G |
| Methionine | 0.034 G |
| Cystine | 0.041 G |
| Phenylalanine | 0.099 G |
| Tyrosine | 0.058 G |
| Valine | 0.089 G |
| Arginine | 0.079 G |
| Histidine | 0.042 G |
| Alanine | 0.064 G |
| Aspartic acid | 0.087 G |
| Glutamic acid | 0.683 G |
| Glycine | 0.071 G |
| Proline | 0.224 G |
| Serine | 0.104 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗