Breakfast Cereals
Cereals ready-to-eat, RALSTON TASTEEOS
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
395kcalCalories
10.7gProtein
76gCarbohydrate
5.4gFat
Fiber10.7 g
Sugars3.6 g
Sodium571 mg
Calcium357 mg
Iron32.1 mg
Potassium607 mg
Vitamin C21.4 mg
Water3.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 3.68 G |
| Energy | 395 KCAL |
| Energy | 1,653 kJ |
| Protein | 10.71 G |
| Total lipid (fat) | 5.36 G |
| Ash | 4.29 G |
| Carbohydrate, by difference | 75.96 G |
| Fiber, total dietary | 10.7 G |
| Sugars, Total | 3.57 G |
| Calcium, Ca | 357 MG |
| Iron, Fe | 32.14 MG |
| Magnesium, Mg | 143 MG |
| Phosphorus, P | 536 MG |
| Potassium, K | 607 MG |
| Sodium, Na | 571 MG |
| Zinc, Zn | 13.39 MG |
| Copper, Cu | 0.429 MG |
| Manganese, Mn | 2.7 MG |
| Selenium, Se | 47 UG |
| Vitamin C, total ascorbic acid | 21.4 MG |
| Thiamin | 1.339 MG |
| Riboflavin | 1.518 MG |
| Niacin | 17.857 MG |
| Pantothenic acid | 0.393 MG |
| Vitamin B-6 | 1.786 MG |
| Folate, total | 714 UG |
| Folic acid | 696 UG |
| Folate, food | 18 UG |
| Folate, DFE | 1,201 UG |
| Choline, total | 14.9 MG |
| Betaine | 20.4 MG |
| Vitamin B-12 | 5.36 UG |
| Vitamin B-12, added | 5.36 UG |
| Vitamin A, RAE | 1,071 UG |
| Retinol | 1,071 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3,571 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 132 UG |
| Vitamin E (alpha-tocopherol) | 0.43 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 286 IU |
| Vitamin D (D2 + D3) | 7.1 UG |
| Vitamin D3 (cholecalciferol) | 7.1 UG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 0.926 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.015 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.844 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.066 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.786 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.718 G |
| MUFA 20:1 | 0.041 G |
| MUFA 22:1 | 0.028 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.786 G |
| PUFA 18:2 | 1.719 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0.006 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.148 G |
| Threonine | 0.413 G |
| Isoleucine | 0.444 G |
| Leucine | 0.851 G |
| Lysine | 0.368 G |
| Methionine | 0.148 G |
| Cystine | 0.256 G |
| Phenylalanine | 0.652 G |
| Tyrosine | 0.266 G |
| Valine | 0.603 G |
| Arginine | 0.685 G |
| Histidine | 0.235 G |
| Alanine | 0.573 G |
| Aspartic acid | 1.475 G |
| Glutamic acid | 2.352 G |
| Glycine | 0.552 G |
| Proline | 0.763 G |
| Serine | 0.54 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗