Breakfast Cereals
Cereals ready-to-eat, POST Bran Flakes
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
328kcalCalories
9.9gProtein
80.5gCarbohydrate
2.1gFat
Fiber18.3 g
Sugars18.6 g
Sodium540 mg
Calcium44 mg
Iron28 mg
Potassium533 mg
Vitamin C0 mg
Water3.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 3.4 G |
| Energy | 328 KCAL |
| Energy | 1,370 kJ |
| Protein | 9.9 G |
| Total lipid (fat) | 2.1 G |
| Ash | 4.1 G |
| Carbohydrate, by difference | 80.5 G |
| Fiber, total dietary | 18.3 G |
| Sugars, Total | 18.6 G |
| Calcium, Ca | 44 MG |
| Iron, Fe | 28 MG |
| Magnesium, Mg | 229 MG |
| Phosphorus, P | 449 MG |
| Potassium, K | 533 MG |
| Sodium, Na | 540 MG |
| Zinc, Zn | 5 MG |
| Copper, Cu | 0.5 MG |
| Selenium, Se | 52.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 1.3 MG |
| Riboflavin | 1.4 MG |
| Niacin | 16.7 MG |
| Vitamin B-6 | 1.7 MG |
| Folate, total | 667 UG |
| Folic acid | 648 UG |
| Folate, food | 19 UG |
| Folate, DFE | 1,120 UG |
| Choline, total | 33.5 MG |
| Vitamin B-12 | 5 UG |
| Vitamin B-12, added | 5 UG |
| Vitamin A, RAE | 749 UG |
| Retinol | 748 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2,500 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 150 UG |
| Vitamin E (alpha-tocopherol) | 0.77 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 133 IU |
| Vitamin D (D2 + D3) | 3.3 UG |
| Vitamin D3 (cholecalciferol) | 3.3 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 0.4 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.363 G |
| SFA 18:0 | 0.021 G |
| Fatty acids, total monounsaturated | 0.3 G |
| MUFA 16:1 | 0.005 G |
| MUFA 18:1 | 0.288 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.2 G |
| PUFA 18:2 | 1.111 G |
| PUFA 18:3 | 0.087 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.002 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗