Breakfast Cereals
Cereals ready-to-eat, RALSTON CRISP RICE
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
383kcalCalories
6.7gProtein
86.2gCarbohydrate
1.3gFat
Fiber0.7 g
Sugars12.1 g
Sodium545 mg
Calcium5 mg
Iron32.7 mg
Potassium106 mg
Vitamin C64.5 mg
Water3.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 3.62 G |
| Energy | 383 KCAL |
| Energy | 1,602 kJ |
| Protein | 6.69 G |
| Total lipid (fat) | 1.26 G |
| Ash | 2.22 G |
| Carbohydrate, by difference | 86.22 G |
| Fiber, total dietary | 0.7 G |
| Sugars, Total | 12.12 G |
| Sucrose | 10.3 G |
| Glucose | 0.66 G |
| Fructose | 0.61 G |
| Lactose | 0 G |
| Maltose | 0.54 G |
| Galactose | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 32.73 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 98 MG |
| Potassium, K | 106 MG |
| Sodium, Na | 545 MG |
| Zinc, Zn | 1.3 MG |
| Copper, Cu | 0.149 MG |
| Manganese, Mn | 1.1 MG |
| Selenium, Se | 18 UG |
| Vitamin C, total ascorbic acid | 64.5 MG |
| Thiamin | 2.05 MG |
| Riboflavin | 1.288 MG |
| Niacin | 28.967 MG |
| Pantothenic acid | 0.317 MG |
| Vitamin B-6 | 1.937 MG |
| Folate, total | 606 UG |
| Folic acid | 602 UG |
| Folate, food | 4 UG |
| Folate, DFE | 1,027 UG |
| Choline, total | 6 MG |
| Vitamin B-12 | 5.45 UG |
| Vitamin B-12, added | 5.45 UG |
| Vitamin A, RAE | 1,136 UG |
| Retinol | 1,136 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3,788 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.03 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.06 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.14 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 303 IU |
| Vitamin D (D2 + D3) | 7.6 UG |
| Vitamin D3 (cholecalciferol) | 7.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0.2 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.36 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.013 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.273 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.073 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.243 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.243 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.293 G |
| PUFA 18:2 | 0.293 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.095 G |
| Threonine | 0.286 G |
| Isoleucine | 0.301 G |
| Leucine | 0.593 G |
| Lysine | 0.171 G |
| Methionine | 0.141 G |
| Cystine | 0.131 G |
| Phenylalanine | 0.402 G |
| Tyrosine | 0.241 G |
| Valine | 0.437 G |
| Arginine | 0.538 G |
| Histidine | 0.166 G |
| Alanine | 0.422 G |
| Aspartic acid | 1.115 G |
| Glutamic acid | 1.381 G |
| Glycine | 0.326 G |
| Proline | 0.412 G |
| Serine | 0.367 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗