Sausages and Luncheon Meats
Bologna, chicken, pork
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
336kcalCalories
10.3gProtein
4.2gCarbohydrate
30.6gFat
Fiber0 g
Sugars0 g
Sodium1,240 mg
Calcium196 mg
Iron1.1 mg
Potassium162 mg
Vitamin C13.2 mg
Water50.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 50.85 G |
| Energy | 336 KCAL |
| Energy | 1,407 kJ |
| Protein | 10.31 G |
| Total lipid (fat) | 30.61 G |
| Ash | 4.04 G |
| Carbohydrate, by difference | 4.19 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 196 MG |
| Iron, Fe | 1.12 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 223 MG |
| Potassium, K | 162 MG |
| Sodium, Na | 1,240 MG |
| Zinc, Zn | 1.04 MG |
| Copper, Cu | 0.039 MG |
| Manganese, Mn | 0.042 MG |
| Selenium, Se | 0 UG |
| Fluoride, F | 36 UG |
| Vitamin C, total ascorbic acid | 13.2 MG |
| Thiamin | 0.063 MG |
| Riboflavin | 0.129 MG |
| Niacin | 3.68 MG |
| Pantothenic acid | 0.776 MG |
| Vitamin B-6 | 0.19 MG |
| Folate, total | 13 UG |
| Folic acid | 0 UG |
| Folate, food | 13 UG |
| Folate, DFE | 13 UG |
| Vitamin B-12 | 0.5 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 11 UG |
| Carotene, beta | 11 UG |
| Carotene, alpha | 11 UG |
| Cryptoxanthin, beta | 11 UG |
| Vitamin A, IU | 75 IU |
| Lycopene | 11 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.64 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.29 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.1 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.6 UG |
| Fatty acids, total saturated | 9.863 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.321 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 6.584 G |
| SFA 17:0 | 0.082 G |
| SFA 18:0 | 2.829 G |
| SFA 20:0 | 0.047 G |
| SFA 22:0 | 0 G |
| Fatty acids, total monounsaturated | 13.172 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 1.114 G |
| MUFA 18:1 | 11.825 G |
| MUFA 20:1 | 0.233 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.348 G |
| PUFA 18:2 | 3.872 G |
| PUFA 18:3 | 0.238 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.205 G |
| PUFA 18:3 n-6 c,c,c | 0.033 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.131 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.107 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.283 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.081 G |
| Threonine | 0.401 G |
| Isoleucine | 0.465 G |
| Leucine | 0.775 G |
| Lysine | 0.824 G |
| Methionine | 0.216 G |
| Cystine | 0.108 G |
| Phenylalanine | 0.413 G |
| Tyrosine | 0.323 G |
| Valine | 0.527 G |
| Arginine | 0.672 G |
| Histidine | 0.315 G |
| Alanine | 0.657 G |
| Aspartic acid | 0.923 G |
| Glutamic acid | 1.548 G |
| Glycine | 0.704 G |
| Proline | 0.505 G |
| Serine | 0.397 G |
| Hydroxyproline | 0.134 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗