Sausages and Luncheon Meats
Liver cheese, pork
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
304kcalCalories
15.2gProtein
2.1gCarbohydrate
25.6gFat
Fiber0 g
Sugars— g
Sodium1,225 mg
Calcium8 mg
Iron10.8 mg
Potassium226 mg
Vitamin C3 mg
Water53.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 53.6 G |
| Energy | 304 KCAL |
| Energy | 1,272 kJ |
| Protein | 15.2 G |
| Total lipid (fat) | 25.6 G |
| Ash | 3.5 G |
| Carbohydrate, by difference | 2.1 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 10.83 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 207 MG |
| Potassium, K | 226 MG |
| Sodium, Na | 1,225 MG |
| Zinc, Zn | 3.7 MG |
| Copper, Cu | 0.383 MG |
| Manganese, Mn | 0.2 MG |
| Selenium, Se | 36.5 UG |
| Vitamin C, total ascorbic acid | 3 MG |
| Thiamin | 0.212 MG |
| Riboflavin | 2.227 MG |
| Niacin | 11.768 MG |
| Pantothenic acid | 3.536 MG |
| Vitamin B-6 | 0.47 MG |
| Folate, total | 104 UG |
| Folic acid | 0 UG |
| Folate, food | 104 UG |
| Folate, DFE | 104 UG |
| Vitamin B-12 | 24.55 UG |
| Vitamin A, RAE | 5,252 UG |
| Retinol | 5,252 UG |
| Vitamin A, IU | 17,490 IU |
| Fatty acids, total saturated | 8.96 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.04 G |
| SFA 14:0 | 0.32 G |
| SFA 16:0 | 5.51 G |
| SFA 18:0 | 3.04 G |
| Fatty acids, total monounsaturated | 12.26 G |
| MUFA 16:1 | 0.94 G |
| MUFA 18:1 | 11.32 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 3.42 G |
| PUFA 18:2 | 3.09 G |
| PUFA 18:3 | 0.33 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 174 MG |
| Tryptophan | 0.206 G |
| Threonine | 0.651 G |
| Isoleucine | 0.631 G |
| Leucine | 1.331 G |
| Lysine | 1.178 G |
| Methionine | 0.342 G |
| Cystine | 0.328 G |
| Phenylalanine | 0.716 G |
| Tyrosine | 0.466 G |
| Valine | 0.806 G |
| Arginine | 0.828 G |
| Histidine | 0.393 G |
| Alanine | 0.93 G |
| Aspartic acid | 1.35 G |
| Glutamic acid | 1.834 G |
| Glycine | 0.935 G |
| Proline | 0.716 G |
| Serine | 0.69 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗