Sausages and Luncheon Meats
Chicken spread
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
158kcalCalories
18gProtein
4.1gCarbohydrate
17.6gFat
Fiber0.3 g
Sugars0.5 g
Sodium722 mg
Calcium16 mg
Iron0.9 mg
Potassium106 mg
Vitamin C0 mg
Water57.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 57.41 G |
| Energy | 158 KCAL |
| Energy | 663 kJ |
| Protein | 18.01 G |
| Total lipid (fat) | 17.56 G |
| Ash | 2.97 G |
| Carbohydrate, by difference | 4.05 G |
| Fiber, total dietary | 0.3 G |
| Sugars, Total | 0.47 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 0.87 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 89 MG |
| Potassium, K | 106 MG |
| Sodium, Na | 722 MG |
| Zinc, Zn | 1.15 MG |
| Copper, Cu | 0.04 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 10.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.009 MG |
| Riboflavin | 0.114 MG |
| Niacin | 2.748 MG |
| Pantothenic acid | 0.43 MG |
| Vitamin B-6 | 0.15 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 0.13 UG |
| Vitamin A, RAE | 30 UG |
| Retinol | 30 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 99 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 3.23 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.1 G |
| SFA 16:0 | 2.41 G |
| SFA 18:0 | 0.72 G |
| Fatty acids, total monounsaturated | 4.8 G |
| MUFA 16:1 | 0.63 G |
| MUFA 18:1 | 4.06 G |
| MUFA 20:1 | 0.11 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.35 G |
| PUFA 18:2 | 2.23 G |
| PUFA 18:3 | 0.12 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 56 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.197 G |
| Threonine | 0.73 G |
| Isoleucine | 0.879 G |
| Leucine | 1.286 G |
| Lysine | 1.438 G |
| Methionine | 0.469 G |
| Cystine | 0.237 G |
| Phenylalanine | 0.687 G |
| Tyrosine | 0.568 G |
| Valine | 0.859 G |
| Arginine | 1.117 G |
| Histidine | 0.517 G |
| Alanine | 1.037 G |
| Aspartic acid | 1.58 G |
| Glutamic acid | 2.586 G |
| Glycine | 1.166 G |
| Proline | 0.868 G |
| Serine | 0.626 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗