Lamb, Veal, and Game Products
Veal, Australian, separable fat, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
509kcalCalories
9.9gProtein
0gCarbohydrate
52.2gFat
Fiber0 g
Sugars0 g
Sodium44 mg
Calcium2 mg
Iron0.9 mg
Potassium— mg
Vitamin C0 mg
Water38.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 38.1 G |
| Energy | 509 KCAL |
| Energy | 2,130 kJ |
| Protein | 9.91 G |
| Total lipid (fat) | 52.17 G |
| Ash | 0.5 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 2 MG |
| Iron, Fe | 0.93 MG |
| Sodium, Na | 44 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 42 UG |
| Retinol | 42 UG |
| Vitamin A, IU | 141 IU |
| Fatty acids, total saturated | 23.564 G |
| SFA 10:0 | 0.03 G |
| SFA 12:0 | 0.079 G |
| SFA 14:0 | 2.175 G |
| SFA 15:0 | 0.393 G |
| SFA 16:0 | 12.334 G |
| SFA 17:0 | 0.634 G |
| SFA 18:0 | 7.796 G |
| SFA 20:0 | 0.068 G |
| SFA 22:0 | 0.049 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 20.777 G |
| MUFA 14:1 | 0.539 G |
| MUFA 16:1 | 1.516 G |
| MUFA 18:1 | 18.67 G |
| MUFA 18:1 c | 16.288 G |
| MUFA 18:1-11 t (18:1t n-7) | 1.939 G |
| MUFA 20:1 | 0.053 G |
| Fatty acids, total polyunsaturated | 1.652 G |
| PUFA 18:2 | 1.171 G |
| PUFA 18:2 n-6 c,c | 0.43 G |
| PUFA 18:3 | 0.328 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.239 G |
| PUFA 18:3i | 0.089 G |
| PUFA 18:4 | 0.025 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0.007 G |
| PUFA 20:4 | 0.026 G |
| PUFA 20:5 n-3 (EPA) | 0.017 G |
| PUFA 22:5 n-3 (DPA) | 0.07 G |
| Fatty acids, total trans | 3.212 G |
| Fatty acids, total trans-monoenoic | 2.382 G |
| TFA 18:1 t | 2.382 G |
| TFA 18:2 t not further defined | 0.741 G |
| Fatty acids, total trans-polyenoic | 0.83 G |
| Cholesterol | 66 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗