Lamb, Veal, and Game Products
Veal, sirloin, separable lean only, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
168kcalCalories
26.3gProtein
0gCarbohydrate
6.2gFat
Fiber0 g
Sugars— g
Sodium85 mg
Calcium14 mg
Iron0.9 mg
Potassium365 mg
Vitamin C0 mg
Water65.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 65.74 G |
| Energy | 168 KCAL |
| Energy | 703 kJ |
| Protein | 26.32 G |
| Total lipid (fat) | 6.22 G |
| Ash | 1.44 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 0.91 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 231 MG |
| Potassium, K | 365 MG |
| Sodium, Na | 85 MG |
| Zinc, Zn | 3.54 MG |
| Copper, Cu | 0.136 MG |
| Manganese, Mn | 0.03 MG |
| Selenium, Se | 11.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.37 MG |
| Niacin | 9.33 MG |
| Pantothenic acid | 1.32 MG |
| Vitamin B-6 | 0.34 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Vitamin B-12 | 1.49 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.46 MG |
| Fatty acids, total saturated | 2.41 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.21 G |
| SFA 16:0 | 1.29 G |
| SFA 18:0 | 0.8 G |
| Fatty acids, total monounsaturated | 2.28 G |
| MUFA 16:1 | 0.25 G |
| MUFA 18:1 | 1.97 G |
| Fatty acids, total polyunsaturated | 0.48 G |
| PUFA 18:2 | 0.36 G |
| PUFA 18:3 | 0.04 G |
| PUFA 20:4 | 0.09 G |
| Cholesterol | 104 MG |
| Tryptophan | 0.266 G |
| Threonine | 1.15 G |
| Isoleucine | 1.296 G |
| Leucine | 2.095 G |
| Lysine | 2.169 G |
| Methionine | 0.614 G |
| Cystine | 0.297 G |
| Phenylalanine | 1.062 G |
| Tyrosine | 0.839 G |
| Valine | 1.455 G |
| Arginine | 1.548 G |
| Histidine | 0.956 G |
| Alanine | 1.566 G |
| Aspartic acid | 2.271 G |
| Glutamic acid | 4.164 G |
| Glycine | 1.353 G |
| Proline | 1.099 G |
| Serine | 0.987 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗