Lamb, Veal, and Game Products
Veal, sirloin, separable lean only, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
204kcalCalories
34gProtein
0gCarbohydrate
6.5gFat
Fiber0 g
Sugars— g
Sodium81 mg
Calcium19 mg
Iron1.2 mg
Potassium339 mg
Vitamin C0 mg
Water58.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 58.55 G |
| Energy | 204 KCAL |
| Energy | 854 kJ |
| Protein | 33.96 G |
| Total lipid (fat) | 6.51 G |
| Ash | 1.2 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 1.23 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 259 MG |
| Potassium, K | 339 MG |
| Sodium, Na | 81 MG |
| Zinc, Zn | 4.75 MG |
| Copper, Cu | 0.138 MG |
| Manganese, Mn | 0.038 MG |
| Selenium, Se | 15 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.38 MG |
| Niacin | 7.05 MG |
| Pantothenic acid | 1.08 MG |
| Vitamin B-6 | 0.38 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Vitamin B-12 | 1.59 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.44 MG |
| Fatty acids, total saturated | 1.82 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.12 G |
| SFA 16:0 | 1.06 G |
| SFA 18:0 | 0.62 G |
| Fatty acids, total monounsaturated | 2.33 G |
| MUFA 16:1 | 0.21 G |
| MUFA 18:1 | 2.09 G |
| Fatty acids, total polyunsaturated | 0.58 G |
| PUFA 18:2 | 0.45 G |
| PUFA 18:3 | 0.03 G |
| PUFA 20:4 | 0.11 G |
| Cholesterol | 113 MG |
| Tryptophan | 0.344 G |
| Threonine | 1.483 G |
| Isoleucine | 1.672 G |
| Leucine | 2.703 G |
| Lysine | 2.798 G |
| Methionine | 0.792 G |
| Cystine | 0.383 G |
| Phenylalanine | 1.371 G |
| Tyrosine | 1.083 G |
| Valine | 1.877 G |
| Arginine | 1.997 G |
| Histidine | 1.233 G |
| Alanine | 2.02 G |
| Aspartic acid | 2.93 G |
| Glutamic acid | 5.371 G |
| Glycine | 1.745 G |
| Proline | 1.418 G |
| Serine | 1.273 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗