Lamb, Veal, and Game Products
Veal, sirloin, separable lean only, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
110kcalCalories
20.2gProtein
0gCarbohydrate
2.6gFat
Fiber0 g
Sugars— g
Sodium80 mg
Calcium11 mg
Iron0.8 mg
Potassium348 mg
Vitamin C0 mg
Water75.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 75.94 G |
| Energy | 110 KCAL |
| Energy | 460 kJ |
| Protein | 20.2 G |
| Total lipid (fat) | 2.59 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.8 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 220 MG |
| Potassium, K | 348 MG |
| Sodium, Na | 80 MG |
| Zinc, Zn | 2.73 MG |
| Copper, Cu | 0.116 MG |
| Manganese, Mn | 0.029 MG |
| Selenium, Se | 8.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.31 MG |
| Niacin | 8.97 MG |
| Pantothenic acid | 1.45 MG |
| Vitamin B-6 | 0.52 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Vitamin B-12 | 1.34 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.25 MG |
| Fatty acids, total saturated | 0.78 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.04 G |
| SFA 16:0 | 0.44 G |
| SFA 18:0 | 0.27 G |
| Fatty acids, total monounsaturated | 0.83 G |
| MUFA 16:1 | 0.08 G |
| MUFA 18:1 | 0.74 G |
| Fatty acids, total polyunsaturated | 0.27 G |
| PUFA 18:2 | 0.19 G |
| PUFA 18:3 | 0.01 G |
| PUFA 20:4 | 0.07 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.204 G |
| Threonine | 0.882 G |
| Isoleucine | 0.995 G |
| Leucine | 1.608 G |
| Lysine | 1.665 G |
| Methionine | 0.471 G |
| Cystine | 0.228 G |
| Phenylalanine | 0.815 G |
| Tyrosine | 0.644 G |
| Valine | 1.116 G |
| Arginine | 1.188 G |
| Histidine | 0.733 G |
| Alanine | 1.201 G |
| Aspartic acid | 1.743 G |
| Glutamic acid | 3.195 G |
| Glycine | 1.038 G |
| Proline | 0.843 G |
| Serine | 0.757 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗