Lamb, Veal, and Game Products
Veal, shoulder, blade, separable lean only, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
198kcalCalories
32.7gProtein
0gCarbohydrate
6.5gFat
Fiber0 g
Sugars0 g
Sodium101 mg
Calcium40 mg
Iron1.5 mg
Potassium305 mg
Vitamin C0 mg
Water59.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 59.24 G |
| Energy | 198 KCAL |
| Energy | 828 kJ |
| Protein | 32.66 G |
| Total lipid (fat) | 6.48 G |
| Ash | 1.24 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 40 MG |
| Iron, Fe | 1.47 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 252 MG |
| Potassium, K | 305 MG |
| Sodium, Na | 101 MG |
| Zinc, Zn | 7.39 MG |
| Copper, Cu | 0.171 MG |
| Manganese, Mn | 0.038 MG |
| Selenium, Se | 14.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.36 MG |
| Niacin | 5.68 MG |
| Pantothenic acid | 1.59 MG |
| Vitamin B-6 | 0.25 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Choline, total | 126.8 MG |
| Betaine | 16.7 MG |
| Vitamin B-12 | 2.01 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.45 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 6.8 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.81 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.12 G |
| SFA 16:0 | 1.06 G |
| SFA 18:0 | 0.62 G |
| Fatty acids, total monounsaturated | 2.31 G |
| MUFA 16:1 | 0.21 G |
| MUFA 18:1 | 2.08 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.58 G |
| PUFA 18:2 | 0.44 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.11 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 158 MG |
| Tryptophan | 0.331 G |
| Threonine | 1.427 G |
| Isoleucine | 1.608 G |
| Leucine | 2.599 G |
| Lysine | 2.691 G |
| Methionine | 0.762 G |
| Cystine | 0.369 G |
| Phenylalanine | 1.318 G |
| Tyrosine | 1.041 G |
| Valine | 1.805 G |
| Arginine | 1.921 G |
| Histidine | 1.185 G |
| Alanine | 1.942 G |
| Aspartic acid | 2.817 G |
| Glutamic acid | 5.166 G |
| Glycine | 1.678 G |
| Proline | 1.363 G |
| Serine | 1.224 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗