Lamb, Veal, and Game Products
Veal, shoulder, blade chop, separable lean only, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
110kcalCalories
19.6gProtein
0gCarbohydrate
2.9gFat
Fiber0 g
Sugars0 g
Sodium92 mg
Calcium23 mg
Iron1.3 mg
Potassium203 mg
Vitamin C0 mg
Water76.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 76.29 G |
| Energy | 110 KCAL |
| Energy | 459 kJ |
| Protein | 19.6 G |
| Total lipid (fat) | 2.88 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 1.26 MG |
| Magnesium, Mg | 33 MG |
| Phosphorus, P | 209 MG |
| Potassium, K | 203 MG |
| Sodium, Na | 92 MG |
| Zinc, Zn | 3.38 MG |
| Copper, Cu | 0.083 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 15.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.109 MG |
| Riboflavin | 0.43 MG |
| Niacin | 4.61 MG |
| Pantothenic acid | 1.05 MG |
| Vitamin B-6 | 0.466 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 99.1 MG |
| Betaine | 21 MG |
| Vitamin B-12 | 2.88 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 47 IU |
| Vitamin D (D2 + D3) | 1.2 UG |
| Vitamin D3 (cholecalciferol) | 1.2 UG |
| Vitamin K (phylloquinone) | 1 UG |
| Fatty acids, total saturated | 1.113 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.002 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.064 G |
| SFA 16:0 | 0.618 G |
| SFA 17:0 | 0.033 G |
| SFA 18:0 | 0.387 G |
| SFA 20:0 | 0.001 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 1.361 G |
| MUFA 14:1 | 0.014 G |
| MUFA 16:1 | 0.087 G |
| MUFA 16:1 c | 0.087 G |
| MUFA 17:1 | 0.025 G |
| MUFA 18:1 | 1.233 G |
| MUFA 18:1 c | 1.127 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.171 G |
| PUFA 18:2 | 0.138 G |
| PUFA 18:2 n-6 c,c | 0.131 G |
| PUFA 18:2 CLAs | 0.008 G |
| PUFA 18:3 | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.028 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.106 G |
| Fatty acids, total trans-monoenoic | 0.106 G |
| TFA 18:1 t | 0.106 G |
| Cholesterol | 60 MG |
| Tryptophan | 0.198 G |
| Threonine | 0.857 G |
| Isoleucine | 0.966 G |
| Leucine | 1.56 G |
| Lysine | 1.616 G |
| Methionine | 0.458 G |
| Cystine | 0.221 G |
| Phenylalanine | 0.791 G |
| Tyrosine | 0.625 G |
| Valine | 1.084 G |
| Arginine | 1.153 G |
| Histidine | 0.712 G |
| Alanine | 1.166 G |
| Aspartic acid | 1.691 G |
| Glutamic acid | 3.101 G |
| Glycine | 1.007 G |
| Proline | 0.819 G |
| Serine | 0.735 G |
| Hydroxyproline | 0.099 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗